Spiritual wellness involves nurturing yourself on all levels of being. That includes taking care of your physical, mental, emotional, social and spiritual needs.
You can think of spirituality as connecting to whatever you consider meaningful and holy. You can find it in God, in yourself, in other people, in nature, art or kindness. Whatever you focus on, spirituality offers many possible benefits, including better mood, less anxiety and depression-and even fewer aches and illnesses.
One of the most beautiful ways of practicing the art of being spiritual is through sharing and giving. Giving can be in any form. You can give your time to the elderly people. You can give your hand to a noble and worthy cause. Giving is related to the art of being content and when you are content, you will be calm. Calmness is one of the wheels that move the chariot of spirituality.
The love of God flows through me. I surrender to God. He is always with me. I do only his bidding. Religion to me is a way of life. It is a way of living a morally and ethically correct life. God’s love is working through me now and always.
No matter what form my work takes, I know that my job is to express love. I dedicate everything I do to You. I realize that I am a healer and a miracle worker. I offer my highest and best efforts knowing that You are expressing through me right now. Show me whom You would have me serve today. I look at the world around me and can’t help but smile and feel joy. I find joy and pleasure in the most simple things in life. I have an active sense of humor and love to share laughter with others. My heart is overflowing with joy. I rest in happiness when I go to sleep, knowing all is well in my world.
And so it is. Amen.
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