New Age followers have strong beliefs in a person’s Aura. The Aura is an energy field radiated by the body, and those tuned into this energy are able to see it clearly. It appears as a shimmering, multi-colored field, radiating from the heart or the head, while surrounding the body. A person skilled in the practice of the Metaphysical can interpret a person’s state of mind and their spiritual and personal health by observing their Aura.
Auras expand and retract throughout the day as a reaction to what the environment or people in the environment are sending out. For example, if you are around those you are comfortable with your aura will be a bit larger because you feel more comfortable sending out your energy. However, if you are in a hostile or unfamiliar surrounding you may contract your aura as a form of protection. Similarly if you are tired your aura will contract and become muted or muddy, but if you are rested it should be relatively vibrant and expansive (provided you rested well).
Aura Guided Meditation
Here are the four steps to the aura meditation practice that fosters healing:
- Breathe deeply and slowly at first, sensing the presence of the bio energy “life force” within you.
- Feel this energy flowing through you and imagine that it’s cleansing you.
- Visualize this energy within your body radiating more and more. See if you can see/sense the color of the energy.
- While visualizing the energy (and color if possible), direct this nourishing energy to the area of the body that needs healing (e.g. areas of the body where pain resides, or feel weak).
Spend 3-5 minutes per step.
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Also published on Medium.