Category: Health and Wellness

TIBETAN SINGING BOWL

Learn how to use a Tibetan Singing Bowl to Meditate and Relax — Singing bowls have incredible healing effects and are widely recommended by health practitioners. If you are looking to enhance your mood, and need a relaxing sound to enhance meditations, and overall well-being, you…

Healing

NEW AGE ADVANCEMENT IN HOLISTIC HEALING

Holistic Healing is a collection of healing techniques which have diverged from the traditional medical model. This New Age healing attempts to cure disorders in mind, body and spirit and to promote wholeness and balance in the individual. Holistic medicine is a form of healing that…

ginger

GINGER – For Good Health

Ginger has been used as a natural remedy for many ailments for centuries.  Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines.  A study conducted at the University of Michigan…

ROYAL JELLY

ROYAL JELLY – FOOD OF QUEENS

Royal Jelly is the food of Queens — Queen Bees.  A supply of royal jelly bee pollen is like holding a whole health food store in the palm of your hand.  Royal jelly is a substance secreted from the glands in the heads of worker bees. …

Home Brewing

BEER – HOME BREWING MAGIC!

Home Brewing your Beer — It’s not only tastier and cheaper than any commercial beer, it’s also healthy for you.  No artificial ingredients.  Sadly, major domestic breweries add nearly 60 chemicals to their beers, some of them inorganic.  These include heading agents, stabilizers, emulsifiers, clarifiers, coloring…

candles

SCENTED CANDLES FOR YOUR HEALTH

Never underestimate the power of a scented candle. In addition to lighting up a room, scented candles bring pleasant aromas into your home. Some research suggests that candles scented with real essential oils do more than improve the atmosphere; they can actually affect your attitude. By…

Drinking Tea

HERBAL TEA

Next to water, tea is the most widely-consumed beverage in the world.  There’s such a great feeling on a chilly fall day to have a soothing cup of herbal tea.  Besides being a warming, caffeine-free pick-me-up, herbal tea has lots of wonderful health benefits.  It soothes…

INSPIRATIONAL SUNSHINE

We love the Sun. Exposure to sunlight during the day is crucial to our well being. Sunlight increases serotonin levels, which in turn can make us happier. Sunlight is effective at improving happiness levels. After decades of researchers telling us to avoid sunlight, scientists are now…

Eucalyptus Oil

EUCALYPTUS OIL

Eucalyptus oil has many health benefits and is widely used in aromatherapy as well as conventional medicine.  Eucalyptus oil is obtained from the fresh leaves of the evergreen tree.  Australia is the leading country for producing eucalyptus oil in large quantities.  The essential oil of eucalyptus…

Essential Oils

AROMATHERAPY OILS

Aromatherapy can do wonders for your body and mind.  After you start experiencing aromatherapy, you will notice the changes.  You can use aromatherapy products and essential oils everyday if you want.  You can make them part of your day.  The benefits from aromatherapy have authorized many of us…

Many Beers

BEER IS HEALTHY! TRY HOME BREWING

To look at it scientifically – Beer is made from hops, barley and wheat, so the beverage contains many of the same nutrients that grains do, including B vitamins, riboflavin, niacin and zinc. A bottle of beer can contain potassium, calcium and phosphorus, all minerals that…

candles

HOLISTIC HEALTH

Holistic Health is a collection of healing techniques that has evolved from traditional medical methods of healing.  Holistic health attempts to cure disorders of the mind, body and spirit and promotes wholeness and balance in the individual. Holistic medicine individualizes its treatments and doesn’t take a one-size-fit-all…

Healthy

LISTEN TO YOUR BODY

Each patient carries his own doctor within him.  We are at our best when we give the doctor who resides within each patient a chance to go to work.   ~Albert Schweitzer Always listen to what your body is telling you.  Healing yourself from within requires you…

Vitamin

ST. JOHN’S WORT

St. John’s Wort is a powerful herb that has flowers and leaves that are used in medicines, a tea, and a vitamin supplement. St. John’s wort is native to Europe but is commonly found in the US and Canada in dry ground areas of meadows, woods…

WHAT IS AN ANTIOXIDANT?

Have you ever wondered what exactly an antioxidant was and why are they so important?  Antioxidants are equivalent to your own personal army.  They scout around your body, looking for anything suspicious.  When they find something dangerous, like a cancerous growth, they ride into battle and hope…

Pycnogenol Supplement

PYCNOGENOL

Pycnogenol, taken as a supplement in pill form, is 50 times more powerful than Vitamin E as an antioxidant.   Taken from the bark of French Maritime pine trees, Pycnogenol is known for its wide array of health benefits.  It can dramatically increase overall well being when…

MELATONIN – The Sleep Supplement

Melatonin is a natural substance found in the body that regulates the sleep cycle.  Melatonin is a hormone secreted by the pineal gland in the brain.  It helps regulate other hormones as well, and maintains the body’s circadian rhythm.  The circadian rhythm is an internal 24…

MILK THISTLE

The herb Milk Thistle could be called the liver’s best friend. Milk thistle use not only protects the liver from toxins but it also plays an important healing role too. Milk thistle helps to repair liver cells and promotes the regeneration of new cells. Milk thistle…