Next to water, tea is the most widely-consumed beverage in the world. There’s such a great feeling on a chilly fall day to have a soothing cup of herbal tea. Besides being a warming, caffeine-free pick-me-up, herbal tea has lots of wonderful health benefits. It soothes an upset stomach, eases insomnia and calms a troubled mind. Herbal teas have all sorts of healing powers. Drinking herbal tea can also be a great source of vitamins and minerals.
Herbal tea is an infusion of leaves, seeds, roots and bark, extracted in hot water. This enables us to get all the plants’ benefits in an easily digestible form. Drinking herbal tea is something you can share with people, and when you’re drinking herbal tea, you get aromatherapy at the same time.
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Also published on Medium.