Tag: Calming the Mind
Cabin by the lake.

CALMING THE MIND

Coping with the stress in our daily lives is something necessary for good mental and physical health.  Medication along with peaceful imagery done correctly can be two successful ways of making this happen.  Practice deep breathing, visualizing what you want to happen, practice mindfulness and try…

Affirmations

AFFIRMATIONS – PERSONAL GROWTH

I am ready to live from a higher place. Being calm and relaxed energizes my whole being. All the muscles in my body are releasing and relaxing. All negativity and stress are evaporating from my body and my mind. I breath in relaxation. I breath out…