Tag: How to Meditate
Meditation

HOW TO MEDITATE (Video)

Preparing for Meditation can be just as important as the actual meditation.  Getting your meditation space prepared is necessary for a good meditation.  Meditations usually are 20 to 30 minutes in length, can be longer or shorter, depending on the individual.  The right atmosphere  — candles, incense, music,…

Cabin by the lake.

CALMING THE MIND

Coping with the stress in our daily lives is something necessary for good mental and physical health.  Medication along with peaceful imagery done correctly can be two successful ways of making this happen.  Practice deep breathing, visualizing what you want to happen, practice mindfulness and try…