God speaks in the silence of the heart. Listening is the beginning of prayer. ~ Mother Teresa ~ Your heart is your center of feeling and where you experience real happiness. By listening to your heart you can utilize your heart’s spiritual intelligence that will guide you to make wise choices, thereby supporting you…
Tag: Spiritual Meditation
GUIDED MEDITATION (Video)
Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. ~ Eknath Easwaran ~ There are many ways to calm your mind through meditation. One of these is to Journal before you meditate. If you struggle with excessive worry during meditation, this is…