Category: Health and Wellness

Synchronicity

Secret Serendipity, Synchronicity, and Coincidences!

Posted on by Lunar Princess

In the tapestry of existence, where the threads of reality intertwine, a fascinating phenomenon known as meaningful coincidences, or synchronicity, weaves its way through the fabric of our lives. These seemingly random occurrences, when observed closely, reveal an intricate web of connections between all things.

Synchronicity, a term coined by the renowned Swiss psychologist Carl Jung, refers to the simultaneous occurrence of events that appear meaningfully related but have no discernible causal connection. It is as if the universe is whispering to us, offering subtle clues that hint at a deeper, more profound understanding of the world and our place within it.

Secret Serendipity and Synchronicity

The phenomenon you’re referring to is known as synchronicity, a term coined by the Swiss psychologist Carl Jung. Synchronicity is the experience of two or more events that are causally unrelated, yet are meaningfully related and occur in a seemingly meaningful manner. This concept suggests that there is an underlying pattern or connection between events that goes beyond our conventional understanding of cause and effect.

One example of synchronicity can be seen in the story of two friends, Alice and Bob, who live in different cities. Alice is an aspiring artist and has been working on a painting of a beautiful sunset for several weeks. One day, she finally completes the painting and decides to share it with her friend Bob. She sends him a picture of the painting via text message.

At the same time, Bob is on a hike, admiring a breathtaking sunset. As he takes in the beauty of the moment, he receives Alice’s text message with her painting. The painting perfectly captures the colors and emotions of the sunset he is witnessing. Bob is astonished by the coincidence and feels a deep sense of connection with Alice, despite the physical distance between them.

In this example, the simultaneous occurrence of Alice finishing her painting of a sunset and Bob witnessing a real sunset is a synchronistic event. There is no causal relationship between the two events, yet they seem meaningfully related and connected. This experience can be interpreted as a sign of the interconnectedness of life and the universe, suggesting that there is an underlying pattern or order that we may not fully understand.

Secret Serendipity and Interconnectedness

Synchronicity can also manifest in more mundane ways, such as thinking of a friend you haven’t spoken to in a while and then receiving a call from them moments later. These experiences can be seen as reminders of the interconnectedness of all things and the mysterious nature of the universe.

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Synchronicity can also be seen as a bridge between the rational and the irrational, the conscious and the unconscious. It can serve as a reminder that there is more to life than what can be explained by logic and reason alone. By paying attention to these synchronistic events, we can learn to trust our intuition and be more open to the mysteries of the universe.

Secret Serendipity and Coincidences

Not all coincidences can be considered synchronistic events. A coincidence is simply an accidental, unexpected occurrence of two or more events at the same time, while a synchronistic event is a meaningful coincidence that holds a deeper significance or connection for the person experiencing it.

For example, let’s say you randomly meet an old friend from high school at a grocery store. This is a coincidence. However, if you had been thinking about this friend a lot recently and wondering how they were doing, and then you run into them, this could be considered a synchronistic event. In this case, the coincidence has a deeper meaning or connection for you.

It is important to note that not all coincidences are necessarily synchronistic events. To be considered a synchronicity, the events must have a personal and meaningful significance to the individual experiencing them. The interpretation of these events is subjective and depends on the individual’s beliefs and experiences.

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Imagine you’re walking down the street and you see a billboard with a message that feels like it speaks directly to you and your current situation. You think it’s just a coincidence, but then you start seeing the same message everywhere – on social media, in a book you’re reading, and even in a conversation with a stranger. These repeated occurrences of the same message could be considered a synchronistic event, as it holds a deeper meaning for you and may be a sign or guidance related to your current situation.

While coincidences are simply accidental occurrences, synchronistic events are meaningful coincidences that hold a deeper significance or connection for the person experiencing them. They often feel like the universe is trying to communicate something to them or guide them in some way.

Secret Serendipity and Examples of Meaningful Coincidences

Here are some examples of meaningful coincidences and how they might relate to Serendipity in general.

  1. Meeting your soulmate: Imagine you’re on a trip to a far-off land, and you stumble upon a charming café. You strike up a conversation with a stranger, only to find out that they share the same birthday as you, have similar taste in books, and even have a pet with the same name as yours. This could be the beginning of a beautiful relationship, all thanks to a chance encounter.
  2. Finding your dream job: You’re browsing through a random magazine at the dentist’s office and come across an article about a company that aligns perfectly with your career aspirations. Intrigued, you reach out to the company, and after a series of interviews, you land the job of your dreams. Talk about a lucky break!
  3. Reconnecting with an old friend: You’re walking down the street, and you hear a familiar voice calling your name. You turn around to find an old friend you haven’t seen in years. You catch up, and it turns out they’ve just moved to your city and are looking for a new job. You happen to know of an opening at your company and help them land the position. Now you have a chance to rekindle your friendship.

These examples show how seemingly random events can lead to meaningful connections and opportunities. Serendipity is all about embracing the unexpected and being open to the possibilities that arise from chance encounters. So, the next time you experience a coincidence, don’t brush it off as mere happenstance. It could be the universe conspiring to bring a little magic into your life.

Secret Serendipity and the Mysterious Phenomenon

Synchronicity is a fascinating and mysterious phenomenon that can provide a sense of connection and meaning in our lives. By being open to these experiences and recognizing the interconnectedness of all things, we can deepen our understanding of ourselves and the world around us.

As we journey through life, we often find ourselves at the crossroads of seemingly random events that, upon closer inspection, reveal a hidden web of connections. These meaningful coincidences, or synchronicities, serve as gentle reminders of the interconnectedness of all things and the subtle dance of the universe. By embracing these moments of synchronicity and seeking to understand their deeper meaning, we may come to a greater appreciation of the intricate tapestry of life, and perhaps even catch a glimpse of the cosmic threads that bind us all together.

Secret Serendipity and Meaningful Coincidences – Summary

Are all coincidences considered synchronistic events? Synchronicity, a term coined by the famous psychologist Carl Jung, refers to the occurrence of two or more events that are meaningfully related but lack a causal connection. In other words, synchronistic events are more than mere coincidences; they carry a deeper significance or symbolism that connects them.

On the other hand, coincidences are simply events that happen simultaneously or nearby without any apparent reason or connection. They may seem surprising or interesting, but they lack the deeper meaning that characterizes synchronistic events.

Some believe that there is one key difference between the two and that is the element of personal meaning. For an event to be synchronistic, it must hold a special significance to the individual experiencing it. This personal connection is what sets it apart from a mere coincidence. They believe that while all synchronistic events are technically coincidences, not all coincidences can be considered synchronistic. The distinction lies in the personal meaning and deeper significance that synchronistic events carry.

There is also a widely-held theory that there is no such thing as a coincidence. Every event is a synchronistic event, just waiting for you to uncover its hidden meaning. It’s like finding a needle in a haystack, except the needle is a profound cosmic message, and the haystack is your daily life. So, next time you think something is just a coincidence, think again! There’s probably a deeper, more meaningful connection that you’re yet to discover. And remember, the universe is always conspiring to make you smile, even if it’s through a series of seemingly random events, but are they?

What do you think?

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Astrology and Your Health!

Posted on by Lunar Princess

While astrology may not have a direct impact on health, it is worth mentioning that certain astrological signs may exhibit certain personality traits or inclinations that can indirectly influence their approach to health and well-being. See below for the personality traits of each Astrological sign.

Astrology is often associated with predicting the future or understanding personality traits, but did you know it can also offer insights into your health? The position of the planets and stars at the time of your birth can reveal potential health strengths and weaknesses, as well as provide guidance on how to maintain balance and wellness throughout your life. In this article, we explore the fascinating connection between astrology and your well-being.

The basics of astrology and how it relates to health.

Astrology is based on the idea that the position of the planets and stars at the time of your birth can influence your personality, relationships, and even your health. Each zodiac sign is associated with different body parts and health concerns. For example, Aries rules the head and can be prone to headaches and migraines, while Pisces rules the feet and can be prone to foot and ankle problems. By understanding your astrological chart and the potential health concerns associated with your sign, you can take proactive steps to maintain your well-being.

In addition to the body parts associated with each zodiac sign, astrology also takes into account the elements and qualities of each sign. Fire signs (Aries, Leo, Sagittarius) are associated with inflammation and heat-related health issues, while earth signs (Taurus, Virgo, Capricorn) are associated with digestion and skin health. Air signs (Gemini, Libra, Aquarius) are associated with respiratory health, while water signs (Cancer, Scorpio, Pisces) are associated with emotional health and the lymphatic system. By understanding these associations, you can tailor your diet, exercise, and self-care routines to support your unique astrological makeup and promote optimal health.

How to use astrology to improve your overall well-being.

While astrology can offer insights into potential health concerns based on your zodiac sign, it’s important to remember that it’s not a substitute for medical advice or treatment. However, by understanding the potential health concerns associated with your sign, you can take proactive steps to improve your overall well-being. For example, if you’re a Taurus and prone to thyroid issues, you may want to focus on incorporating more iodine-rich foods into your diet. Or if you’re a Sagittarius and prone to joint and muscle issues, you may want to prioritize regular exercise and stretching. By using astrology as a tool for self-awareness and self-care, you can take control of your health and well-being.

One way to use astrology to improve your health is to pay attention to the ruling planet of your sign. For example, if you’re a Leo, your ruling planet is the sun, which is associated with vitality and energy. To harness this energy, try spending more time outdoors and soaking up the sun’s rays. If you’re a Pisces, your ruling planet is Neptune, which is associated with the feet and immune system. To support your immune system and overall health, try incorporating foot massages or reflexology into your self-care routine. By understanding the unique strengths and weaknesses associated with your sign, you can tailor your self-care practices to support your overall well-being.

Tips for incorporating astrology into your wellness routine.

If you’re interested in incorporating astrology into your wellness routine, there are a few tips to keep in mind. First, start by learning about your birth chart and the potential health concerns associated with it. This can help you identify areas of your health that may need extra attention. Second, consider consulting with an astrologer or using online resources to gain a deeper understanding of your birth chart and its impact on your health. Finally, use this information to make proactive choices about your health and well-being, such as incorporating specific foods or exercises into your routine or seeking out alternative therapies that align with your astrological profile. By taking a holistic approach to your health and wellness, you can tap into the power of astrology to support your overall well-being.

One way to incorporate astrology into your wellness routine is to learn about the different zodiac signs and their associated health concerns. For example, Aries is associated with the head and may be prone to headaches or migraines, while Pisces is associated with the feet and may benefit from foot massages or reflexology. By understanding these associations, you can tailor your self-care routine to address any potential health issues.

Personality Traits by Sign

  1. Aries (March 21 – April 19): Aries individuals are known for their energetic and active nature. They may be inclined towards sports or physical activities, which can contribute positively to their overall fitness and well-being.
  2. Taurus (April 20 – May 20): Taureans generally enjoy a stable and consistent routine. They may prioritize self-care and find comfort in indulging in sensual pleasures, such as good food or relaxation practices, which can contribute to their overall sense of well-being.
  3. Gemini (May 21 – June 20): Geminis tend to have a curious and adaptable nature. They may enjoy exploring various health-related topics and experimenting with different exercise routines or diets.
  4. Cancer (June 21 – July 22): Cancer individuals are often nurturing and sensitive. They may prioritize emotional well-being and find solace in activities such as meditation, journaling, or spending time in nature to maintain a balanced and healthy lifestyle.
  5. Leo (July 23 – August 22): Leos typically enjoy being the center of attention and may be drawn to activities that allow them to express themselves creatively. Engaging in artistic pursuits or performance-based activities can contribute to their overall well-being.
  6. Virgo (August 23 – September 22): Virgos are known for their attention to detail and practical approach. They may have a penchant for maintaining order and cleanliness, which can extend to their lifestyle choices, including maintaining a balanced diet and exercise routine.
  7. Libra (September 23 – October 22): Librans value harmony and balance in their lives. They may prioritize social connections and engage in activities such as yoga or meditation to find inner balance and promote overall well-being.
  8. Scorpio (October 23 – November 21): Scorpios are often passionate and intense. They may be drawn to activities that challenge them physically and mentally, such as intense workouts or engaging in holistic practices like acupuncture or energy healing.
  9. Sagittarius (November 22 – December 21): Sagittarians are known for their adventurous and optimistic nature. They may enjoy outdoor activities, such as hiking or exploring new places, which can contribute to their physical and mental well-being.
  10. Capricorn (December 22 – January 19): Capricorns are generally disciplined and focused on achieving their goals. They may adopt a structured approach to health and prioritize regular exercise, a balanced diet, and self-care routines.
  11. Aquarius (January 20 – February 18): Aquarians are often innovative and independent. They may be open to exploring alternative health practices or advocating for social causes related to health and well-being.
  12. Pisces (February 19 – March 20): Pisceans are usually compassionate and intuitive. They may find solace in activities such as meditation, yoga, or engaging in creative outlets, which can contribute to their overall well-being.

Astrology associates different planets with various aspects of health. For instance, Mars is often linked to energy levels and physical vitality, while Mercury can be connected to the nervous system and communication. By understanding the planetary influences in your chart, you may gain insights into areas of your health that may require extra attention.

Personality traits can influence how you respond to stressors and your ability to bounce back from challenging situations. High levels of stress, if prolonged, can negatively impact physical and mental health. Personality traits like resilience, optimism, and self-efficacy can enhance your ability to cope with stress, promote adaptive responses, and protect against the detrimental effects of chronic stress.

Personality traits can influence the quality of your social relationships, which can have a significant impact on your health. People with extraverted traits tend to be more socially engaged, which can lead to increased social support, better emotional well-being, and potentially better health outcomes. In contrast, individuals with introverted traits may have smaller social networks but may still have close and supportive relationships.


Astrology can provide general insights and suggestions for leading a healthy lifestyle. Here is some Health Problems Solutions for each astrological sign:

  1. Aries (March 21 – April 19):
    • Engage in high-energy activities like cardio exercises or martial arts.
    • Practice anger management techniques, as Aries individuals can be prone to stress.
  2. Taurus (April 20 – May 20):
    • Incorporate regular physical activities, like hiking or gardening, into your routine.
    • Focus on maintaining a balanced and nutritious diet, as Taurus individuals may have a tendency to overindulge.
  3. Gemini (May 21 – June 20):
    • Engage in mentally stimulating exercises, such as puzzles or learning new skills.
    • Embrace variety in your workouts to keep your interest levels high.
  4. Cancer (June 21 – July 22):
    • Prioritize emotional well-being by engaging in activities like meditation or journaling.
    • Create a comfortable and nurturing home environment to promote relaxation.
  5. Leo (July 23 – August 22):
    • Participate in activities that boost self-confidence, such as dance or public speaking.
    • Maintain a regular exercise routine to channel your energy positively.
  6. Virgo (August 23 – September 22):
    • Focus on a balanced and healthy diet, as Virgos tend to pay attention to details.
    • Engage in activities that promote relaxation and stress reduction, like yoga or tai chi.
  7. Libra (September 23 – October 22):
    • Embrace physical activities that involve social interaction, such as team sports or dancing classes.
    • Maintain a balanced lifestyle by paying attention to both physical and mental well-being.
  8. Scorpio (October 23 – November 21):
    • Practice stress-relief techniques, such as meditation or deep breathing exercises.
    • Engage in intense physical activities, like swimming or weightlifting, to release pent-up energy.
  9. Sagittarius (November 22 – December 21):
    • Engage in outdoor activities, like hiking or cycling, to satisfy your adventurous spirit.
    • Incorporate flexibility exercises, such as yoga or stretching, to maintain physical well-being.
  10. Capricorn (December 22 – January 19):
    • Set realistic goals for your health and work consistently towards achieving them.
    • Prioritize work-life balance and ensure you allocate time for relaxation and self-care.
  11. Aquarius (January 20 – February 18):
    • Engage in activities that promote mental stimulation, like reading or learning new subjects.
    • Incorporate regular social interactions to maintain emotional well-being.
  12. Pisces (February 19 – March 20):
    • Practice mindfulness techniques to stay grounded and manage stress.
    • Engage in activities that promote creativity and self-expression, such as painting or dancing.

It’s important to listen to your body, consult with healthcare professionals when needed, and personalize your approach to health and well-being based on your own needs and preferences. Good health is essential for your overall well-being, physical fitness, disease prevention, mental and emotional well-being, longevity, and reduced healthcare costs. It allows you to live a vibrant and fulfilling life while minimizing the risk of illnesses and health complications.

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Spring Equinox March 20 2023

Spring Equinox March 20 2023

Posted on by Lunar Princess

Spring Equinox March 20 2023 – The Equinoxes are the only time when both the Northern and Southern Hemispheres experience roughly equal amounts of daytime and nighttime. On Earth, there are two equinoxes every year: one around March 21 and another around September 22. This is when the Earth’s axis is tilted neither toward nor away from the sun, resulting in this “nearly” equal amount of daylight and darkness. This year, the Spring Equinox is on Monday, March 20, 2023.

Spring Equinox Arrives March 20th!

The Spring Equinox – also called the March Equinox and the Vernal Equinox in the Northern Hemisphere – marks the beginning of the spring season in the Northern Hemisphere and the autumn season in the Southern Hemisphere. What is it? The Spring Equinox marks the Sun’s crossing above the Earth’s equator, moving from south to north. Each turning point in the seasonal wheel of the year brings forward a portal of transformation, and the Spring Equinox embraces the energies of rebirth, fertility, creativity, balance, and expansive growth for mind, body, and spirit.

Spring Equinox March 20 2023 is a Time of Growth!

The Spring Equinox is a time of growth, nurturing, and abundance. As the blossoms bloom around you, so do your dreams. The longer days do bring with them warmer weather. People are leaving their winter coats at home. Trees are budding, and plants are beginning a new cycle of growth. In many places, spring flowers are beginning to bloom. It is a time when we feel re-energized with a hint of optimism and we are now eager to embrace a fresh start.

A Time to Listen to the Birds Sing!

We can honor the Sun during the Spring Equinox in many ways. Bring on the joy of spring, smell the flowers, walk barefoot on the earth, plant seeds, listen to the birds sing, journal your dreams, nourish with healing foods, and shed the limiting ways of being, are several ways of celebrating. The Spring Equinox has represented more than just the first day of spring or when the flowers begin to bloom. It has become a symbol for rebirth, fertility, and new beginnings.

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Spring Equinox March 20 2023 is a Time for Detoxification!

Many people schedule a regular cleanse at this time to enjoy the benefits of greater energy, improved digestion, clearer skin, weight loss and improved mood. Indeed, many naturopaths consider that the Equinox is the optimum time for a cleansing detoxification. A quarterly cleanse can help with the elimination of toxins and cleansing of the kidneys, liver, lymphatic system and bowel. When these areas of the body are not functioning at their optimum, poor skin, hair, nails, bad breath and lack of energy can result. It is considered in certain spiritual circles that fasting or cleansing during the Equinox and Solstice is more effective than at other time. It is believed that the Equinox affects the thickness of the blood and when the blood is thinner, it is a good time to cleanse. The blood moves faster and therefore speeds the elimination of toxins.

Spring Equinox March 20 2023 in Mexico!

Different cultures have celebrated the Spring Equinox for different reasons and in different ways. In ancient Maya, Mexico, people publicly gather on the day of the Equinox to watch the sun make shadows against the Pyramid of Kukulcan or El Castillo. The shadows are said to resemble a large, moving snake that descends down the pyramid throughout the afternoon as the sun moves.

Spring Equinox in Japan!

In Japan, the Spring Equinox has been celebrated as a national holiday since 1948. Called Vernal Equinox Day or Shunbun no Hi, the celebrations include a one-week-long festival, Haru no Higan. People celebrate by cleaning their homes (to signify a new start or rebirth), visiting their childhood homes, and/or visiting and cleaning off the gravesites of their beloved departed.

Spring Equinox in Iran!

Millions of people around the world celebrate the vernal equinox as a secular holiday known as Nowruz or the Iranian New Year or Persian New Year. The Persian New Year marks the first day of the month—known as Farvardin—on the Iranian calendar. Most often a 13-day celebration, people often celebrate by jumping over a bonfire or lighting fireworks. The Spring Equinox is honored as a festival of awakening, and rebirth.

Spring Equinox in the United States!

In the U.S. there is no one-fits-all ritual, per se, that Americans rely on to celebrate the Spring Equinox. It has become more about enjoying the weather, spending time in nature, planting flowers or gardening, and even decorating Easter eggs to prepare for the upcoming holiday. In the U.S., the Spring Equinox signifies change and abundance. If you decide to use this time to focus on finances, step back for self-care, or get over any hurdles in your love life, transitions are inevitable.

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Winter Solstice 2022

Winter Solstice 2022 !

Posted on by Lunar Princess

The Winter Solstice for 2022 happens on Wednesday, December 21! This is the astronomical first day of winter in the Northern Hemisphere and the shortest day of the year. After a Winter Solstice, we start to get back our sunlight, little by little, until we make it to the summer solstice.

Winter Solstice 2022 – December 21!

The term solstice is derived from the Latin words for “sun” and “to stand, so solstices are days when the sun reaches its farthest northern and southern declinations. The Winter Solstice, also known as the pagan festival of Yule, marks the mid-point of winter and brings the promise of new beginnings as we move out of the darkness and into increasingly lighter, warmer days. It signals the return of light after the longest night of the year in the Northern Hemisphere, as from this day forward a new cycle begins of increasing daylight as the sun begins its journey Northward, each day becoming a little bit lighter.

Winter Solstice 2022 and New Beginnings!

This Winter Solstice seems to disobey the laws of nature but it is true. After that day, although the sun shines longer and longer on the Northern Hemisphere, it does not get gradually warmer. This is because seas release a very large amount of heat when the earth’s temperature drops, and the ocean accounts for 70% of the Earth’s surface. This causes the earth to receive solar energy from the Sun – which is much less than the lost energy of the seas, so the weather in the Northern Hemisphere is getting colder and colder.

The Winter Solstice 2022 can Affect Us!

How does a Winter Solstice affect people? You may feel lethargic and generally exhausted because your exposure to sunlight is limited during the Winter Solstice. It can also affect your sleep pattern. You can cope with this feeling through a Vitamin D supplement or using an electronic light box to augment your lack of exposure to sunlight. Boost your Serotonin levels. Because the sun sets earlier and the amount of sunshine is limited, there will be a drop in your Serotonin levels. It can make you feel a bit melancholy and moody. Self-care is important every day of the year, and more so when winter arrives.

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Outside Activities During the Winter Solstice!

You can give your Serotonin levels a boost through yoga, leisurely walks, meditation and deep breathing. Take a walk in nature and be mindful of the dormant state of the land. Contemplate what needs to transform in your life as you commune with the natural world around you. Look for omens in the animals, the trees and the clouds. Doing any or all of these activities can improve your general well-being and your mood. You may get bad headaches due to the changes in the weather during the Winter Solstice. Prevent tension headaches by taking warm baths. You can boost your mood and soothe your headache by adding essential oils that will keep you calm to your bath, such as chamomile, lavender, rose or jasmine.

Celebrate the Winter Solstice 2022 with Light!

Since this time of year is associated with light — celebrate with string lights, sparklers and candles. Join in the Jewish tradition of the Festival of Lights, with 8 days of ritual illumination or participate in a community bonfire and burn your own Yule log, a tradition with roots in Northern European pre-Christian times. Yule is the name of the old Winter Solstice festivals in Scandinavia and other parts of northern Europe, such as Germany. The Yule Log was originally an entire tree, that was carefully chosen and brought into the house with great ceremony.

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Create a Yule Log Centerpiece for your Table!

Create some beauty for your Christmas table with this Yule Log centerpiece. Using a log and evergreens and other natural elements you can make a wonderful focal point for you and your holiday guests to enjoy. – Find a log from outside and cut it to a nice size if necessary. – Brush the dirt from the log and place it on a foil-lined sheet in a 200-degree oven for 1 hour. – Drill holes on the top of the log for candles then melt some of the bottom of each candle into the hole to hold the candle in place. – Stick cloves into Clementines or oranges. – Hot glue greenery, pine cones, and the Clementines around the candles. – Place the yule log on a tray or piece of wood with some additional greenery around the edge to keep the log from rolling.

Decorate Your Home with Nature During the Winter Solstice!

Get Creative in making homemade natural decorations and gifts. Deck the halls with real holly this year and bring Nature into your home using seasonal foliage, dried oranges, cinnamon, pine cones, ribbons etc. Homemade natural decorations not only bring joy to the whole family, but also avoids the harmful disposable culture of non-biodegradable plastic decorations.

The Winter Solstice is the Shortest Day of the Year!

The day that the Winter Solstice occurs is the shortest day and the longest night of the calendar year. After the Winter Solstice, the days get longer, the nights get shorter until the longest day, and the year’s shortest night occurs on the Summer Solstice. The Spring and Fall Equinoxes occur between the Winter and Summer Solstices when day and night are equal.

Release the Dark During the Winter Solstice!

The primary intention of most Yule traditions and Winter Solstice celebration ideas is to release the dark in favor of the light–literally and metaphorically–and to welcome back the sun (light) as each new day grows longer. As we celebrate the light, we must also take the time to spiral within to acknowledge our shadow self and the wisdom that it shares with us–so we can bring the light of awareness into the darkness.

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Rotisserie Chicken Noodle Soup

Slow Cooked Rotisserie Chicken Noodle Soup

Posted on by Lunar Princess

This is a “tried and true” crock pot recipe that is perfect for the fall, winter, rainy days, or when someone is not feeling well. It takes the favorite elements of traditional chicken soup recipes, some of the advantages of slow cooking, and even some German / Polish influences.

This recipe was always done with a raw, whole chicken, until one day someone suggested a twist which they saw in a book.   They used an already cooked rotisserie chicken.  It really adds another wonderful flavor element to an already delicious recipe.

The other interesting suggested ingredients here are Saffron Threads / Turmeric, and replacing a standard egg noodle with Spaetzle (although a lot of German chicken noodle soup recipes will suggest Vermicelli, but Spaetzle is a hearty alternative).

The Saffron and Turmeric really add a beautiful color to this soup, and Turmeric is an especially-healthy ingredient. Adding a little nutmeg at the end can add a very warming taste, but you will need to not let it be too overpowering.

Once you try this recipe, you will have lots of ideas on how to adapt it to your own taste. There are just two big steps to keep in mind. The first is the main cooking stage where most of the ingredients all blend together. The second stage is adding the chicken pieces and noodles.   The chicken skin of the rotisserie is very flavorful, chop it into small pieces and add back, if desired.

Here is the recipe, with suggestions along the way:

Ingredients

1 Rotisserie Chicken

10 Cups Low Sodium Chicken Broth

1 Large Yellow Onion, Diced

2 Large Potatoes, peeled and diced

2 Cups Carrots, Diced

2 Cups Celery, Diced

2 Cups Corn Kernels (frozen or canned are ok, fresh is best) -or- 3 cups chopped small broccoli florets (8 ounces)

1 pound Geman Spaetzle (or noodles of choice) Homemade Recipe for Spaetzle

1 Tablespoon Parsley, Freshly Chopped (can be more)

1/2 Teaspoon Saffron Threads (Optional as it is hard to find.)

1 Tablespoon Turmeric

1 Teaspoon Ginger

1 Teaspoon Nutmeg

Salt and Pepper

Directions

In a large 6 quart slow cooker add everything except the Spaetzle, the chicken, and the choice of corn or broccoli (or use both!)

Add some salt and pepper at this stage, but make sure not to over season.

Cook on low for 4 hours or high for around 2 or 3.  Longer is fine, too.  While cooking, take your rotisserie chicken and remove meat from bones, and skin from meat.  Chop large hunks of meat to smaller sizes and chop skin into much smaller pieces.  Skin will dissolve and will add great flavor, so don’t throw away.  Add to crock pot.

Cook for additional two hours on low.  Time is flexible.

When finished, open the lid and remove all of the Saffron threads that you can find floating near the top.  Grab a spoonful of the liquid from the crock pot to taste. Add more salt and pepper, turmeric, and/or even nutmeg, if needed.

Now is the time to add your cooked noodles / Spaetzle, corn and / or broccoli.  Mix carefully and let it blend for maybe 20 minutes and then it’s time to serve or just keep warm on counter until everyone is ready to eat.

Interesting Additions / Ideas

  • A rind of Parmesan added at any point in the cooking will slowly dissolve into the soup and adds a wonderful flavor. It might fully dissolve, and if not, just scoop out what is left (yes, it is perfectly safe to eat and is delicious!)
  • We have fresh wild mushrooms in the area and add those during the last stage of cooking.
  • You can really use any standard chicken noodle soup noodle, and even wild rice. If you aren’t sure when to add it to the slow cooker, you can make it separately and just add it to the soup at the end.  If you have an Aldi grocery store near you, they carry different varieties of spaetzle noodles that work well in this recipe.
  • If you like the flavor of Turmeric, add as much as you can, it is amazingly healthy.
  • This is great reheated.  When reheating, give it another shake of Tumeric, Ginger, etc. if you like the flavor as they tend to cook out when reheated.
  • We have received so many compliments on this soup.  It’s a great way to warm up on these cold, winter days.  It is hearty and can be the whole meal, served with dinner rolls or muffins.

Gifts for Healing and Relaxation

Posted on by Lunar Princess

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Daily Astrology – –

Do you have someone on your gift lists that could really benefit from something that will help them alleviate stress and that will help purge anxiety? Well, we have put together some incredible gift ideas that will help that special someone relax and unwind!

Also, try our Spirituality Gifts at Lunar Princess’ Good Karma Gift Center and our Gift Ideas for Spiritual People are great places to start.

Shop All Amazon Stress Relief Gift Deals!

Circadian Optics Lumine Light Therapy Lamp | Ultra Bright 10,000 Lux Full Spectrum LED Light

  • EFFECTIVE LIGHT THERAPY – Designed for disorders related to having limited exposure to sunlight.
  • 10,000 LUX BRIGHTNESS – Optimized for maximum effectiveness and safety, the lamp produces 10,000 LUX of bright light that provides the maximum recommended dose for light therapy.
  • 5500K FULL-SPECTRUM LIGHT – One of the only lamps available that produces full-spectrum light (CRI >90). Composed of a larger range of the visible light spectrum means a higher quality light that more closely mimics the qualities of natural sunlight.
  • 50,000 HOUR LIFESPAN – LED lights mean you will never have to replace expensive light bulbs ever again. The sleek and modern looking design is something you’ll be happy to keep on your desk all year round.

Customer Review:   This lamp is amazing!!! I bought this product on a whim and I’m so glad I did that! My focus and energy levels have improved since using it. I live in Minnesota and have always had trouble feeling energized in the winter. The lack of sunlight affects me most in the mornings and I typically need a couple cups of coffee before I can even begin to function. After using this lamp consistently for a week, I found that it has helped me combat my morning sluggishness without the coffee jitters after (I’m down to just one cup of coffee again – yippee!)


Goddess Guidance Oracle Cards

The goddesses are angelic, powerful, loving beings who want to help you with every part of your life. In this set of 44 oracle cards by Doreen Virtue, the bestselling author of the Healing with the Angels and Magical Mermaids and Dolphins Oracle Cards, you’ll learn who the different cross-cultural goddesses are and how they can help you. Each card gives you a specific message about how you can improve your life, health, relationships, finances, career, and spiritual path. The gorgeous artwork on each card depicts Kuan Yin, Lakshmi, Bridget, Isis, Athena, and other goddesses from Celtic, Mayan, Egyptian, Greek, Tibetan, Buddhist, and other traditions.

The accompanying guidebook helps you give accurate readings for yourself, your loved ones, and your clients. Whether you’re a beginner or a seasoned pro, you’ll find that working with the goddesses brings Divine magic into your life. The Goddess Guidance Oracle Cards work well with Doreen’s other oracle cards, or as a solo card deck to give readings, to familiarize yourself with the amazing goddesses, and to empower your own inner goddess.

Customer Review:    Wow, this deck is absolutely amazing. The card words and meanings are so straightforward, making the application of these guidance cards a breeze. I highly recommend this deck and I will be buying more Doreen Virtue cards!


Set of 2 Natural Himalayan Salt Lamp Hand Carved With Elegant Wood Base. Includes Bulbs, 5-7 Inches, 4-7 lbs (each)

Amethya’s Himalayan Salt Lamp gives your home, business, store or lounge a beautiful and relaxing atmosphere. Not only it helps to purify the mood out of any room, its amber glow gives the ambient a special interior design experience. All balanced with a nice visual sensation, embracing visitors and friends in a non-stressful, recharging moment

An sturdy real wood base makes it more convenient to move the set around as you need. Plus, the base will protect your furniture form getting any scratches from the rocks

Soothing and relaxing campfire amber warm glow. Mood inducing light and cozy lounge effect.

Customer Review:    I purchased one of these lamps at a local store and loved it. Unfortunately for me my daughter loved it too! This was a very happy deal for me to stumble upon; I received 2 lamps for the price I paid for one before. I absolutely love the warm glow they put out, and the fact that it is on a dimmer switch means I can have a bright light, all the way down to the dimmest glow. Very soothing and pleasant to look at.


7 Chakra Healing Bracelet with Real Stones, Volcanic Lava, Mala Meditation Bracelet – Men’s and Women’s Religious Jewelry – Wrap, Stretch, Charm Bracelets

  • 100% AUTHENTIC STONES: Lava beads, Red agate, Lazurite, Purple Crystal, Turquoise stone, Tiger eye, Green King Stone, synthetic Amber
  • SET of 7 Bracelets. Each bracelet is approximately 8″ (25 beads). Each bead has a circumference of about 8mm.
  • Beads Chakra Bracelet; Unisex, Good Matching for Men and Women
    Handmade item; Great Spiritual Meditation
  • 100% Money Back Guarantee; If you are not completely satisfied with our jewelry, simply return it for a full refund. Completely risk-free!

Two Customer Reviews:

These 7 bracelets are as shown. This set would make a nice gift. I’m excited to wear them and see if they balance my aura/energy. Good tip is to put or soak essential oils on the lava beads for an extra boost to this healing meditative jewelry.

I gave this to my son to keep him centered. He wears it nonstop.. it is made really well and it withstands the demands of his job, and even though it gets filthy dirty is cleans up like new. Beautiful!


Minamul Luxurious All Natural Dry Body Brushing and Face Brush Bundle, Long Detachable Handle with Natural Boar Bristles, Shower and Bath Brush

  • Rejuvenate with our DRY SKIN BRUSHING bundle. Our dry skin brush is made with NATURAL BOAR BRISTLES. Spend just 10 minutes daily for a completely natural full body detox, exfoliation, and Cellulite reduction.
  • REDUCE Cellulite, Varicose Veins, Lymphadema and Stretch Marks the all Natural way. You’ll be amazed at the results – sometimes as fast as a few days of daily use.
  • Incredible REACH with LONG DETACHABLE CURVED HANDLE made of the finest sleek polished wood. Easily scrub your back in the tub or shower without any hassle.
  • 100% all NATURAL BOAR BRISTLES ideal for pre shower / bath dry brushing to gently reinvigorate your body and skin.
  • NO RISK! We know you’ll love this brush – we offer a 90 Day Full Satisfaction, No-questions asked MONEY BACK Guarantee with our World Class Customer Service.

Customer Review:    If you are looking for a way to live a healthier lifestyle, this is a must have product. Before learning about this product, I would have never considered making dry brushing as part of my daily routine. Now that I have this kit, I really enjoy how it makes my body feel through out the day. The bristles are not hard, but at the same time not soft. I love that the body comes with extended handle that can be removed and added when needed to reach different parts of your body. The face brush is just as great and look forward to seeing the results in the difference it makes in my complexion. Overall I think this a great set that has all the essentials need to start your dry brushing journey.


Victoria’s Lavender Luxury Lavender Gift Set includes Microwaveable Neck Wrap, Aromatherapy Body Mist, Soy Candle, Dead Sea Mud Soap, Lavender Lotion and Sachet. Handmade in USA.

  • NECK WRAP: LUXURIOUS & COMFORTABLE: Meticulously crafted from the finest material, our exclusively designed silky soft neck wrap conforms to the contours of your neck to provide instant stress relief.HEATABLE: Filled with flax seed and generous amounts of French Lavender, heat* in the microwave to experience the benefits of hot therapy on your sore neck muscles; combined with the soothing properties of lavender you will feel the tension melt away!
  • DEAD SEA MUD FACIAL SOAP -Made with mineral-rich Dead Sea Mud, nourish your skin as you deep clean, detoxify & stimulate circulation with this extraordinary soap.
  • LAVENDER BODY LOTION + ORGANIC LAVENDER BODY WASH: Rich, luxurious all natural lotion with Shea butter for moisturizing, Aloe Vera for hydrating and cell protection, Botanical extracts, Vitamins A, C & E as powerful anti-oxidants. Body wash is made with organic botanicals and without harsh chemicals. All our products are made with therapeutic grade lavender essential oil as an anti-bacterial agent. Paraben, Sulfate, Phthalates, and gluten free.
  • LAVENDER BODY MIST: Designed to refresh, relax, and lightly scent your skin. Therapeutic Lavender essential oil blended with Aloe Vera, a natural moisturizer (no alcohol or fragrance), is gentle enough for your skin and face while calming your senses with soothing lavender. Spritz over your body for a balancing lift when you’re on the go, or during/after exercise. Works great for hot flashes and sunburns, too!
  • SOY CANDLE: 100% soy wax with therapeutic grade lavender essential oil in a travel size.

Customer Review:    Fabulous gift pack for Christmas for a lavender lover – or just someone needing to relax! Great quality, love the feel of the neck wrap – definitely an awesome purchase.


Chanasya Super Soft Ultra Plush Healing Thoughts Warm Hugs Posivite Energy Comfort Caring Gift Purple Microfiber Throw Blanket ( 50″ x 65″ )- Aubergine and White Gift Blanket

  • 100% Quality Guaranteed: This High Quality Comfy Velvet Fleece Throw Blanket Does Not Shed, Keeps Couch and Bed Spotless, and Backed Up With 2 Year Manufacturer Warranty
  • LUXURIOUS & ELEGANT: This beautiful snugly blanket is designed for luxurious feel and eleganace, its made of high grade velvet fleece with a classy design and look
  • SUPER SOFT & COZY GIFT: This super soft and ultra plush blanket is designed for thoughtful caring personal gift to loved ones. the positive love, warm hugs, hope, peace messages will be highly appreciated by the receiver
  • MESSAGE & WORDINGS: Warm hugs prayers positive thoughts strength healing energy harmony peace love hope compassion serenity joy comfort rejuvenating spirit positive energy resilience
  • BLANKET SIZE: 65″x50″ inches, suitable for couch, sofa and toddler bed; fabric content : 100% microfiber polyester
  • MACHINE WASH: Machine wash on gentle cycle with cold water,tumble dry at very low temperature, holds several machine wash and dry beautifully
  • 100% SATISFACTION GUARANTEED: We are very sure you will fall in love with this product, but for some reason if you are not happy with the product we will refund your money back no quention asked

Customer Review:   This is the perfect comfort blanket. It’s so soft, you feel like you’re surrounded by a cloud. It’s warm and wonderful, with positive messages printed on one side. I really recommend purchasing the “healing thoughts” blanket for your friend or loved one who is struggling with disease.


PureRelief XXL Ultra Wide Microplush Heating Pad with Fast-Heating Technology, Moist Heat Therapy, 6 Temperature Settings, Auto-Off Timer & Convenient Storage Bag (20″ x 24″)

  • EXTRA-WIDE 20” X 24” HEATING PAD: Provides maximum coverage for the lower back, shoulders, legs and other large muscle groups
  • SUPER SOFT MICROPLUSH FOR MAXIMUM COMFORT: Gentle, machine-washable microplush feels soft and comforting on bare skin
  • HEATS IN SECONDS: Warms quickly to provide fast pain relief for tired, sore, or aching muscles
  • USE MOIST OR DRY: Moist heat therapy option provides deeper penetration for more effective muscle relief
  • WHAT YOU GET: Heating pad with controller, storage bag, user manual, industry-leading 5 Year Warranty, caring customer support 7 days a week, and the peace of mind that comes from a trusted brand with millions of customers worldwide.

Customer Review:    LOVE the heating pad, my husband is a large man at over 6’3″ with a barrel chest, he utilized the heating pad the night it arrived and LOVED it. Yesterday we received the moist heat pack as a gift for our heating pad, I immediately placed it in the micro for use as a heat compress for my neck after a long day at the office, I LOVED it. Thank you, will look to your site for future purchases.


Ocean Wave Night Light, Elecstars-Music Player Multicolor Led bulbs Projection Lamp, Romance and Relax soothing Effect, Bedroom Room Night Light, Best Gift for Kids girl Children Sleeping Aid

  • BRIGHT WAVE NIGHT PROJECTOR: Creates a relaxing, comforting, soothing, and brilliant light show for viewing entertainment and pleasure
  • 8 COLORS/BRIGHTNESS MODES: Bring the seaside home to you, give yourself a piece of the ocean with multiple changes of colors
  • BUILT-IN MUSIC PLAYER: Built-in mini speaker, just need plug it into your phone, mp3, or computer to play music
  • AUTOMATICALLY SHUT-OFF: Power efficient, auto shuts down after 1 hour, great way to relax before go to bed and help your children to sleep
  • USB POWERED: Offers greater mobility and flexibility [USB power cable and adapter are included]

Two Customer Reviews:

I bought these for my kids rooms and they love them. There are different sound and light adjustments to choose from and it also comes with a convenient remote control which works well. We also like to use it while watching movies with the family.

Bought this for my niece for a gift. She loves it! She and her friends had a dance party and shine this on the ceiling. It was her favorite gift for her birthday and it wasn’t very expensive!


Relaxing Spa Gift For Her – Essential Oil Aromatherapy Gift Box

A Relaxing Spa Day Gift Box perfect as a gift for her!

The gift box comes wrapped with a beautiful bow and ready to give or mail it direct to your loved one

All of the lovely ladies in your life will swoon for this essential oil natural self care gift !!

Gift Set Includes
1 soap of your choice
1 lip balm of your choice
1 four oz bath salt Pink Grapefruit
1 muscle rescue balm tin
1 skin rescue balm tin
1 gift box with navy grosgrain ribbon
1 gift tag

Customer Review:  The perfect set! I purchased one for each of my coworkers and two of my close girlfriends, and after their reviews, purchased one for myself! Beautiful presentation, exquisite products. I will definitely be a return customer.


COOSA Ceramic Owl Essential Oil Diffuser Cool Mist Humidifier for Home (White)

▲ [7 Color LED Lights] Cool humidifier features include colorful changing lights for your choice, choose the perfect light setting to enhance the relaxing ambiance.
▲ [Whisper-quiet Ultrasonic Operation] Humidify your living space to prevent dry, stuffy air and flu/cold germs infecting your loved ones.
▲ [Relaxing Atmosphere] With the design of cute owl, add your favorite essentials oils, creat a comfortable scent and a relaxing atmosphere. For those who desire only a small amount of oil to be diffused in a room, this type of diffuser not only works well but can be very beautiful as well.
▲ [4 Time Setting] 0.5H, 1H, 2H, and 3H. The diffuser will stop working automatically when it reaches the time setting.
▲ [Perfect Gift] Perfect gift idea for family and friends who love aromatherapy or can benefit from Aromatherapy healing. Portable for Home, Yoga, Office, Spa, Bedroom, Baby Room. WARRANTY: 45 days money back & 6-month worry-free guarantee.

Customer Review:   This essential oil diffuser is so cute . It a white owl and then the LED lights change colors . The colors are so beautiful. Then I can put and oils of my choosing in and I can switch them out . It just does a amazing job.  It looks so gorgeous when it’s lit up and the oils are diffusing at the same time . I wanted this so bad and when I got it my teenage daughter took it away from me. She has never been into oils before then when she saw my cute little owl she’s started using oils. I’m very happy with the make, quality and look of this product.

Turmeric Ginger Carrot Soup

Boost Your Self-Esteem and Confidence with a Navel Chakra Recipe

Posted on by Lunar Princess

 – Turmeric Ginger Carrot Soup ! –

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Daily Astrology – –

A little warm soup is good for the soul, but more specifically, it can help balance your Chakras. For this recipe, we are going to use an Autumn-inspired soup with some ancient, tried and true ingredients that are finally getting the credit they deserve, while including modern science, particularly by adding ginger and turmeric.

By satisfying and nurturing our Navel Chakra with a dish such as this Turmeric Ginger Carrot Soup, we help boost self-esteem and confidence, and bring back balance to digestion. The preparation of this soup involves a blender that makes the carrots lighter and easier to digest, and this is done by introducing air, thus bringing the unrefined carrot into an elegant, better version of itself. This sort of metaphor is an important part of “spiritual power” that we need for self-esteem and confidence.  It’s time we realize our cooking experiences are helpful lessons on how we better our soul, as we constantly seek healthy improvements in the foods we eat.

What is the Navel Chakra?

The Third Chakra, often referred to as the Navel Chakra or Manipura Chakra is positioned at the navel region and it has ten petals which match the vrittis of spiritual ignorance, thirst, jealousy, treachery, shame, fear, disgust, delusion, foolishness and sadness.

Manipura is associated with dynamism, energy, and will-power (Itcha shakti.) It is associated with the power of fire, and digestion. Manipura is said to radiate and distribute prana to the rest of the body. In this sense, it is roughly similar to the Chinese idea of the dantian in qigong.

The serendipitous aspect of this soup is that it is exceptionally healthy, with ginger and turmeric being rising stars in the health food world. And, most importantly, it is delicious. Make this for yourself, and for people you care about, for you will be bringing healing and happiness to others – one of the most important aspects of cooking.

Turmeric Ginger Carrot Soup

Serves 4

4 Large Carrots, (or 8 small) peeled and chopped

2 Large parsnips, peeled and chopped

2 to 4 Tablespoons sesame or coconut oil (other oils work as well if you like to use a specific cooking oil for specific health benefits)

1 onion, peeled and chopped

1 Tablespoon minced ginger (more if you really love ginger)

1 Teaspoon ground turmeric

32 oz. Vegetable Broth

 

To Create:

In a large stock pot, heat and then add the oil.

Add carrots, parsnips, onion, and ginger.

Sprinkle in the turmeric, reduce to between low and medium.

Cover. Cook for about 5 minutes. (stir occasionally)

When the carrots and parsnips appear to brown a bit add the broth.

Increase heat to High.

Bring to a boil and cover. Reduce heat immediately, and simmer for 5 minutes.

Test the carrots and make sure they are tender.

Remove from heat and let cool for about 5 minutes.

Blend in a blender or with an immersion blender.

Actual Images Creating The Soup:

Turmeric Ginger Carrot Parsnip Soup
Ready, set, GO….

Carrot Parsnip Turmeric Ginger Soup
Cook in oil to tenderize.

Carrot Parsnip Turmeric Ginger Soup
Added vegetable stock, now ready to be blended.

Carrot Parsnip Turmeric Ginger Soup
Our finished soup, we added croutons… Healthy and Delicious!

Tibetan Singing Bowl

TIBETAN SINGING BOWL

Posted on by Lunar Princess

Learn how to use a Tibetan Singing Bowl to Meditate and Relax —

Singing bowls have incredible healing effects and are widely recommended by health practitioners. If you are looking to enhance your mood, and need a relaxing sound to enhance meditations, and overall well-being, you might be interested in a Tibetan Singing Bowl. The “singing” sound is remarkable, a powerful, long-lasting harmonic hum that can be both invigorating and calming at the same time.

When used in sound healing, singing bowls are sometimes referred to as healing bowls or chakra bowls. In sound healing, the bowls are played around, and sometimes placed on the body of the receiver of the treatment.

Ohm Store Tibetan Meditation Yoga Singing Bowl Set

 

Singing bowls are used worldwide for meditation, music, relaxation, and personal well-being. Singing bowls were historically made throughout Asia, especially Nepal, China and Japan. Tibetan singing bowls are not Buddhist in origin, but more likely date back to the pre-Buddhist Tibetan Bon culture. They are closely related to decorative bells made along the Silk Road from the Near East to Western Asia. Today they are made in Nepal, India, Japan, China and Korea.

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.” — Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York.

Silent Mind ~ Antique Design Tibetan Singing Bowl Set ~ With Mallet & Silk Cushion ~ For Meditation, Chakra Healing, Prayer ,Yoga, and Mindfulness ~ Perfect Gift

Dr. Gaynor mentions in an article in Shamans Drum magazine that the reason sound (and chanting) are still used in shamanistic cultures is that the sound induces trance states of consciousness conducive to healing.

Like a bell, the tone is produced by striking the side of the bowl with a wooden mallet. By running the mallet around the bowl – only with slight pressure – a pure tone will eventually rise. When this happens, the bowl is said to sing – hence its name. When you rub the edge of a Tibetan singing bowl, one can make the implements vibrate at a certain frequency, which is responsible for emitting this characteristic sound.

When you play a singing bowl, the vibrations cause the right and left sides of your brain to synchronize and emit alpha and theta brain waves in synchronicity with the vibrations emanating from your singing bowl. Theta brainwaves are essential to healing the body and mind and create an experience commonly known as “being in the zone.”

Steps to Make Your Tibetan Bowl Sing —

  • Hold the singing bowl on the palm of the left hand. For smaller bowls, seven inches and under, hold on your fingertips.
  • Grasp the mallet about mid-length, with all the fingertips pointing downwards and touching the wood. Palm downward.
  • Gently tap the mallet against the side of the bowl to “warm-up” the bell.
  • With an even pressure, rub the mallet clockwise around the outside edge of the rim of the bowl. Use a full arm movement, just like stirring a big kettle of soup, and keep the mallet straight up and down! Again, it’s not a wrist movement, but a full-arm movement.
  • When you apply pressure, the friction of the mallet against the outer rim produces vibrations which result in sound.
candles

SCENTED CANDLES FOR YOUR HEALTH

Posted on by Lunar Princess

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Daily Astrology – –

Never underestimate the power of a scented candle. In addition to lighting up a room, scented candles bring pleasant aromas into your home. Some research suggests that candles scented with real essential oils do more than improve the atmosphere; they can actually affect your attitude. By triggering parts of your brain that signal your body to relax, scented aromatherapy candles can boost your mood and reduce your stress levels.

A study by Dr. Gary E. Schwartz, a professor of psychology and psychiatry at Yale University, suggests that some scents released by aromatherapy candles can help temporarily lower blood pressure. When stressed out volunteers were exposed to certain scented candles, their blood pressure dropped an average of three to five points, a reduction comparable to an extended meditation session. The smell of spiced apple was found to be particularly effective. When a scented candle triggers your blood pressure to drop, you feel more relaxed and are likely to be in a better mood.

Here are some of our favorite scents and their known benefits to your mind, body and soul.

French Vanilla– In old medical literature, vanilla is described as an aphrodisiac and a remedy for fevers. It is also found very often in oils used for aromatherapy.

French Lavender– Lavender throughout history has been highly regarded for different medical and helpful purposes including relieving headaches, repelling insects and aiding sleep. A recent study on lavender has found that due to the high percentage of linalool and linalyl acetate found in lavender, it can efficiently alleviate anxiety and sleep disturbances.

Sweet Basil and Citrus– Recent studies have found that compounds in basil have potent antioxidant, anticancer, antiviral and antimicrobial properties. In additional, basil has been used for years as a supplementary treatment for stress, asthma and diabetes. Citrus is known to energize the mind and body making it a perfect combination for this candle.

Coconut and Lime– This fresh, vibrant scent is guaranteed to energize the body and the mind and put a positive spin on any day.

Thyme & Sandalwood– Sandalwood is a relaxant with sensual properties, perfect for a balmy evening with your beloved partner. Thyme goes hand in hand as it improves circulation to keep you feeling fit and healthy.

Ginger and Walnut– Ginger has been used as a natural remedy for many ailments for centuries. It works wonders in treatments for everything from cancer to migraines. It is also a fantastic remedy for morning sickness, motion sickness, heartburn, cold and flu prevention and reducing pain and inflammation.

Orange and Bergamot– Bergamot is a citrus fruit the size of an orange that is used in aromatherapy, to treat depression and as a digestive aid. Recently it has also been found to reduce excitotoxic damage to cultured human neuronal cells and may therefore have neuro-protective properties.

Patchouli & Musk– Patchouli is a scent that assists in relieving fear and anxiety. It also can help with shyness, relieve stress and tension, and it is very calming.

Click here for — Scented Aromatherapy Candles 

Our Favorite Beeswax Scented and Unscented Candles

Coffee Cup and Scented Candle Warmers

We love the amazing scent of a burning candle. The many different fragrances from candles radiate a subtle aroma can purify our home ambience. Candles make for an inviting atmosphere. During the winter holiday months, they provide warmth and a festive atmosphere. When you’re stressed, there’s nothing more relaxing than lighting some candles and drawing a hot bath at home. Whether you’re enjoying an evening yoga class or a romantic meal with your significant other, scented candles help set the mood.

Candle Warmer It’s always fun to try something different. You can enjoy the aroma of a scented candle without a flame if you put it on a coffee cup warmer and let it melt.   Make sure to always use candles in glass containers. Plastic containers will melt and ruin the warmer. This will not work with tealights or smaller candles, nor really large ones. It usually takes about 15-30 minutes before the candle is melted enough to start releasing the scent. When you melt a candle on a warmer, the aroma is much stronger than if you were to burn it.

Scented candles make great gifts, they dress up any room and they add an extra touch of luxury to a hot bath. We love beeswax candles as they are the most durable and long lasting candles you can own! They burn brighter, longer, & cleaner than any other type of candle.  Beeswax candles come either scented or their natural scent.  Both are great.  Enjoying the natural scent of the beeswax candles is perfect if you are looking for the aura cleansing experience.

When you burn your favorite candle, their scents are likely to trigger memories locked deep in your mind. Sometimes we like to remember the good times with a candle.  There is also the opportunity of creating new memories by trying out new scents!  This is especially true if you have the right scented candle for your particular circumstance at any given time.  Not only do they look pretty, smell nice, can mask scents, enhance scents, play pretend and are often on sale and not expensive at all, there isn’t really much of a reason NOT to like candles!

We love enjoying the scent of one of our favorite burning candles at the end of a difficult day.  Join us at www.secretserendipity.com as we take our journey to wellness.

Home Brewing

BEER – HOME BREWING MAGIC!

Posted on by Lunar Princess

Home Brewing your Beer — It’s not only tastier and cheaper than any commercial beer, it’s also healthy for you.  No artificial ingredients.  Sadly, major domestic breweries add nearly 60 chemicals to their beers, some of them inorganic.  These include heading agents, stabilizers, emulsifiers, clarifiers, coloring agents, and the list goes on.  Home brewers  have 100% natural, just malt, hops, yeast, water and corn sugar for priming, home brewed beer.  It tastes better and is better for you.

Once you have sampled your own beer, you will never go back to drinking imports, let alone your favorite domestic brews. Your biggest problem will be keeping your friends from drinking all of it, it’s Premium Quality!

Home brewed beer contains no fat and no bad cholesterol. Studies have shown beer to increase HDL, the good cholesterol and decreases the occurrence of blood clots. The New England Journal of Medicine reported in their November ’99 issue that moderate beer drinkers would decrease the chances of their suffering a stroke by a full 20%. Drinking home brewed beer helps promote blood vessel dilation, sleep and eases urination in elderly people.

Beer is a proven stress reliever and sleep inducer. Nothing like relaxing with a glass of delicious beer you brewed yourself. In fact, the very act of making beer is relaxing. Making your own beer is a fun hobby, good for you, and inexpensive. We have researched the supplies needed to get started on home brewing and have chosen the best in all-inclusive kits to get you on your way. There are so many different “flavors”, why not try a couple. Once you have started, your friends will be at your doorstep for a taste or two. Beer tasting parties from home brewing your own beer is what’s “in” for the New Age generation.

Check out our website, https://secretserendipity.com/ for lots more on the health benefits and relaxing, fun hobby of home brewing beer.

ROYAL JELLY

ROYAL JELLY – FOOD OF QUEENS

Posted on by Lunar Princess

Royal Jelly is the food of Queens — Queen Bees.  A supply of royal jelly bee pollen is like holding a whole health food store in the palm of your hand.  Royal jelly is a substance secreted from the glands in the heads of worker bees.  People take royal jelly as a natural health supplement for a wide variety of reasons, including energy, stamina, fertility, virility, immune system health, anti-aging, hormonal stimulant, natural antidepressant, and many more.

Royal Jelly is a storehouse of vitamins, minerals, proteins, fats and oils, carbohydrates, amino acids, over 5,000 enzymes and coenzymes, hormones, peptones, and a variety of antibiotic substances.  Freeze-dried Royal Jelly is fresh royal jelly with the water removed.  It contains 100% of the original nutrients, maintaining its full strength, providing you a wonderful product that is very stable.

Royal jelly is a milky secretion produced by worker honey bees. It typically contains about 60% to 70% water, 12% to 15% proteins, 10% to 16% sugar, 3% to 6% fats, and 2% to 3% vitamins, salts, and amino acids. Its composition varies depending on geography and climate. This product gets its name from the fact that bees use it for the development and nurturing of queen bees. Some people use royal jelly as medicine. Don’t confuse royal jelly with bee pollen or bee venom.

Royal jelly is used for asthma, hay fever, liver disease, pancreatitis, sleep troubles (insomnia), premenstrual syndrome (PMS), stomach ulcers, kidney disease, bone fractures, menopausal symptoms, skin disorders, and high cholesterol. It is also used as a general health tonic, for fighting the effects of aging, and for boosting the immune system.

Some people apply royal jelly directly to the skin as a tonic or to the scalp to encourage hair growth. (WebMD)

Check us out at www.secretserendipity.com for our favorites in vitamin and herbal supplements.   Join us in our journey to wellness as we research the different vitamins and herbs to maintain good health, naturally.

ginger

GINGER – For Good Health

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Ginger has been used as a natural remedy for many ailments for centuries.  Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines.  A study conducted at the University of Michigan found that ginger powder induces cell death in all ovarian cancer cells to which it was applied. Of the 115 different chemical components found in ginger root, the therapeutic benefits come from gingerols, the oily resin from the root that acts as a highly potent antioxidant and anti-inflammatory agent. Dr. Oz says, “By opening up the lymphatic channels and keeping things clean, ginger prevents the accumulation of the toxins that make you susceptible to infections, especially in the respiratory system.”

Ginger is thought to slow the growth of colorectal cancer cells, and just as effective as vitamin B6 in the treatment of morning sickness.  Ginger has been shown to be an effective remedy for the nausea associated with motion sickness, an anti-inflammatory, and as a natural painkiller.  A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic neuropathy.  Ginger has long been used as a natural treatment for colds and the flu.

There are so many good reasons to include ginger in your diet.  We at www.secretserendipity.com enjoy ginger as a tea.

Healing

NEW AGE ADVANCEMENT IN HOLISTIC HEALING

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Holistic Healing is a collection of healing techniques which have diverged from the traditional medical model. This New Age healing attempts to cure disorders in mind, body and spirit and to promote wholeness and balance in the individual.

Holistic medicine is a form of healing that considers the whole person — body, mind, spirit, and emotions — in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health — the primary goal of holistic medicine practice — by gaining proper balance in life.

Holistic medicine practitioners believe that the whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected. In this way, if people have imbalances (physical, emotional, or spiritual) in their lives, it can negatively affect their overall health.    (WebMD)

Examples are crystal healing, homeopathy, iridology, acupuncture, massage, various meditation methods, psychic healing, therapeutic touch, reflexology, etc.  Spirituality has met science and has become our new advancement for medicine.  We have stepped into our future with our New Age advancements in healing.

We at www.secretserendipity.com believe in the powers of Holistic Healing.

White Sage Smudging

WHITE SAGE FOR BURNING (Video)

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White sage, used in Smudging, is a flowering perennial that is native to the Southwest U.S.  It has tall woods stems and tiny white flowers that grow in full sun and flourish in the rocky heights of the southwestern canyons.  White sage, an herbal member of the mint family, has been a staple cleansing agent of Native Americans for hundreds of years.  It is now used to cleanse a house of negative energies and spirits, and has been thought to cleanse your body of a wide variety of ailments.

Sage emits negative ions, just as a waterfall or running water emits the same thing. When people are near running water, they feel cleaner, cleaned off or just better for what they believe to be no apparent reason at all.  There is a  reason for this.  Our aura holds positive ions, like a carpet, when you walk across it, creates static electricity.  These positive ions are like dust in our aura and it simply makes us feel sluggish, tired, or just not our usual energetic self.  The smoke from the sage meets the positive ions, clings to them, and neutralizes them out of our aura, and also from the room or house where you live or work.

Burning sage, particularly white sage, either in incense or smudging, is thought to bring us wisdom, create purification and enhance our clarity in everyday life.  As a bonus, it is believed to relieve symptoms of colds and headaches.

White Sage For Smudging

White sage is believed to heal, protect, and cleanse the spirit, soul, emotional body, and mind through its sacred smoke. The spirit of Sage is said to be a very wise entity. Getting to know Sage over time on deeper levels may unlock its higher teachings and wisdom.

If you can at least burn sage in your living space on a weekly basis, then you are guaranteed to notice a lightness of energy and calmness descend into your home from this practice. It can be a way to cleanse the old energy from the previous week, and welcome in the newly beginning week and all the possibilities it holds.

 

We at www.secretserendipity.com  believe in the cleansing power of white sage and smudging.

Eucalyptus Oil

EUCALYPTUS OIL

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Eucalyptus oil has many health benefits and is widely used in aromatherapy as well as conventional medicine.  Eucalyptus oil is obtained from the fresh leaves of the evergreen tree.  Australia is the leading country for producing eucalyptus oil in large quantities.  The essential oil of eucalyptus has analgesic and anti-inflammatory properties, and is used by people suffering from stiff muscles, tendons, aches, sprains, rheumatism and fibrosis. The eucalyptus oil penetrates deep in the skin when thoroughly massaged on the affected areas.

Eucalyptus oil is thought to help alleviate stress and mental disorders.  It calms the mind and eradicates mental fatigue, muscle pain sluggishness and exhaustion.  The soothing effects of the eucalyptus oil is one of the essential oils used in aromatherapy to provide refreshing and relaxing effects.

Follow us at www.secretserendipity.com for more information on essential oils and aromatherapy.

INSPIRATIONAL SUNSHINE

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We love the Sun. Exposure to sunlight during the day is crucial to our well being. Sunlight increases serotonin levels, which in turn can make us happier. Sunlight is effective at improving happiness levels. After decades of researchers telling us to avoid sunlight, scientists are now finding that we may have been doing more harm than good. A lack of sun exposure has been linked to many illnesses. People actually get depressed with symptoms like sadness, fatigue and hopelessness, from a lack of sunlight.

Happiness and the sunAccording to the World Health Organization, getting anywhere from 5 to 15 minutes of sunlight on your arms, hands, and face two to three times a week is enough to enjoy the Vitamin D boosting benefits of the sun. The sun actually has to penetrate the skin, wearing sunscreen and clothing over the skin won’t result in Vitamin D production.

Vitamin D boosts calcium absorption for strong bones, which means you’re less likely to develop bone diseases, fractures and osteoporosis. It has also been shown to reduce blood pressure in hypertensive subjects. Only a few foods, such as fatty fish and mushrooms, contain Vitamin D, so we get most of it from sunlight.

We tend to feel happier and more energetic when the sun shines. When we go for a walk in the sunshine, being outdoors creates more endorphins in the body than being indoors. It is important, though, to get the right balance between too much, and not enough, sunlight. Try to get outside for a little bit of sunlight whenever you can do so safely.

 

There has not been a single day since the world began when the sun was not shining. The trouble has been with our vision. – Unknown

Most of the shadows of this life are caused by standing in one’s own sunshine. – Ralph Waldo Emerson

A single sunbeam is enough to drive away any shadows. – Saint Francis of Assisi

Keep your face to the sunshine and you cannot see the shadow. – Helen Keller

 

Drinking Tea

HERBAL TEA

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Next to water, tea is the most widely-consumed beverage in the world.  There’s such a great feeling on a chilly fall day to have a soothing cup of herbal tea.  Besides being a warming, caffeine-free pick-me-up, herbal tea has lots of wonderful health benefits.  It soothes an upset stomach, eases insomnia and calms a troubled mind.  Herbal teas have all sorts of healing powers.  Drinking herbal tea can also be a great source of vitamins and minerals.

Herbal tea is an infusion of leaves, seeds, roots and bark, extracted in hot water.  This enables us to get all the plants’ benefits in an easily digestible form.  Drinking herbal tea is something you can share with people, and when you’re drinking herbal tea, you get aromatherapy at the same time.

Check us out at www.secretserendipity.com for more helpful information on herbal teas.

Healthy

LISTEN TO YOUR BODY

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Each patient carries his own doctor within him.  We are at our best when we give the doctor who resides within each patient a chance to go to work.   ~Albert Schweitzer

Always listen to what your body is telling you.  Healing yourself from within requires you to be conscious of the things you’re doing and what you’re putting into your body. It requires you to really think about the stress you’re experiencing rather than carrying it around with you, and to find ways to dissipate it. To heal yourself from within requires a holistic approach; several systems depend on one another within the body for balance and health.

“The average person walks into their doctor’s office ready to accept whatever is said and handed to them. Without taking time to research or gain more insight, they accept pills and treatment without looking into other options.

Our nation overeats. We put toxic fake food into our bodies, but wonder why we’re sick. We continue a vicious cycle of consuming the wrong foods and drinks along with a stressful lifestyle, yet question why cancer is so rampant. Most of our society live in fear and believe they have no control.

My positive message is that we do have control. We need to take back ownership of our bodies and minds. Don’t blindly fill prescriptions without first checking into potential side effects, adverse reactions, and long-term damage to your body and mind. Be conscious of what you are consuming. Be informed. Take the initiative to gain more knowledge. Understand your options so you may be in a better position to make an informed choice.” ― Dana Arcuri, Harvest of Hope: Living Victoriously Through Adversity

To create healing, take personal responsibility for your own health. Engage in healthy daily habits, balanced eating, and getting enough sleep. Eating right and other healthy habits reduce the risk of diseases, improve your physical appearance and mental health, and give your energy level a much needed boost. By accepting personal responsibility for your health and well being, you gain the freedom to create your own life.

Visit us at www.secretserendipity.com as we strive to create healing.

candles

HOLISTIC HEALTH

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Holistic Health is a collection of healing techniques that has evolved from traditional medical methods of healing.  Holistic health attempts to cure disorders of the mind, body and spirit and promotes wholeness and balance in the individual.

Holistic medicine individualizes its treatments and doesn’t take a one-size-fit-all approach. Holistic medicine can be used exclusively, or it can be combined with traditional methods. It’s an individual choice. Yoga and meditation can be used for stress reduction. Acupuncture may help chronic pain. Holistic health is all about bettering your quality of life.

People in poor health and those who have chronic conditions sometimes like taking charge of their own health. Using alternative treatments gives them this choice. But do not eliminate conventional medicine, but use alternative remedies in conjunction with conventional medicine.

Some examples of holistic medicine are acupuncture, crystal healing, homeopathy, massage, meditations, polarity therapy, psychic healing, therapeutic touch, and reflexology, to name a few.  Holistic Health is common among the New Agers (of all ages) but definitely not limited to them.  Holistic Healing uses both mental and physical techniques, in harmony.  One of the Holistic goals is to help individuals on their path to an advanced spirituality mindset.

“There is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all One, you see. And the only laws are paradox, humor and change. There is no problem, never was, and never will be.

Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life, just do your best. Open your eyes and see that you are far more than you imagine. You are the world, you are the universe; you are yourself and everyone else, too! It’s all the marvelous Play of God. Wake up, regain your humor. Don’t worry, just be happy. You are already free!”   ― Dan Millman, Way of the Peaceful Warrior: A Book That Changes Lives

Join us at www.secretserendipity.com for our journey to wellness.  Peace, Love and Music always!

Many Beers

BEER IS HEALTHY! TRY HOME BREWING

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To look at it scientifically – Beer is made from hops, barley and wheat, so the beverage contains many of the same nutrients that grains do, including B vitamins, riboflavin, niacin and zinc. A bottle of beer can contain potassium, calcium and phosphorus, all minerals that are essential to a healthy diet.

Beer is also a source of soluble fiber, which comes from the barley. According to The Brewers of Europe, an organization that represents European breweries, two glasses of beer can provide 10 percent of your recommended daily fiber intake.

Beer contains antioxidants as well. A study published in the Journal of Nutrition and Biochemistry suggests that the levels of antioxidants found in blood are elevated after beer is consumed.

Today beer is still used widely in many cultures as a mainstream medical source.  For instance, in Germany, Wheat beer, or HefeWeizen, is used for many skin and digestive disorders because of its rich source of tannins and other nutrients.

Home brewed beer has no artificial colors or flavors, and no preservatives.  Home brewed beer  promotes blood vessel dilation, sleep, and eases urination in elderly people.    Beer increases vitamin B6 absorption into the blood plasma by 30% – no other beverage can do this.   Home brewed beer is tastier and cheaper than any commercial beer and is also healthy for you.

We at www.secretserendipity.com believe that home-brewing beer is good for one’s health.

 

Essential Oils

AROMATHERAPY OILS

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Aromatherapy can do wonders for your body and mind.  After you start experiencing aromatherapy, you will notice the changes.  You can use aromatherapy products and essential oils everyday if you want.  You can make them part of your day.  The benefits from aromatherapy have authorized many of us to relax, be more happy and to overcome some health and mental issues we have wrestled with.  You might be just as lucky if you decide to start trying aromatherapy in your life.

When you’re using essential oils, it is really important to use them in the right way.  Always educate yourself about an oil before it is used by you.  Here are our favorites:

1. Rosemary stimulates the brain. It can improve mental performance.

2. Peppermint oils are known to relieve mental fatigue. They also enhance alertness and memory.

3. Lemon has been known to enhance mental clarity. Plus, it can reduce stress and depression.

4. Eucalyptus oil is most commonly used to open the sinuses and bronchial passages. It is also used to relieve headaches and mental fatigue.

5. Lavender is one of the most widely used aromatherapy scents. It is uplifting and relaxing.

6. Jasmine is used to fight stress and anxiety. It is also an antidepressant.

7. Thyme may help improve memory. It can boost concentration too. Thyme has also been know to relax the nervous system.

8. Sandalwood is often used to calm the nerves. It induces relaxation. It has very spiritually warming properties.

Essential Oils and Diffuser Starter Kits (click here)

Check out our website, www.secretserendipity.com for more detailed information on aromatherapy, essential oils, Diffusers, essential oil and incense burners, candles, and the backgrounds of many of the different fragrances.  Also, check out the link above for different starter kits that might interest you.

MILK THISTLE

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The herb Milk Thistle could be called the liver’s best friend. Milk thistle use not only protects the liver from toxins but it also plays an important healing role too. Milk thistle helps to repair liver cells and promotes the regeneration of new cells. Milk thistle benefits the liver by ensuring that the liver’s daily tasks are carried out and that the liver has the ability to rejuvenate itself.

Milk thistle is a plant that is native to Europe and was brought to North America by early colonists. Milk thistle is now found throughout the eastern United States, California, and South America. The plant grows up to 2 meters high and has large, bright purple flowers.

Milk thistle gets its name from the milky sap that comes out of the leaves when they are broken. The leaves also have unique white markings that, according to legend, were the Virgin Mary’s milk. The above ground parts and seeds are used to make medicine. The seeds are more commonly used.

Milk thistle is taken by mouth most often for liver disorders, including liver damage caused by chemicals, alcohol, and chemotherapy, as well as liver damage caused by Amanita phalloides (death cap) mushroom poisoning, jaundice, chronic inflammatory liver disease, cirrhosis of the liver, and chronic hepatitis.

Milk thistle is also taken by mouth for loss of appetite, heartburn (dyspepsia), gallbladder complaints, enlarged prostate (benign prostatic hyperplasia), a blood disorder called beta-thalassemia, and infertility.

Some people take milk thistle by mouth for diabetes, kidney damage caused by diabetes, hangover, diseases of the spleen, prostate cancer, inflammation in the lungs and chest, malaria, depression, uterine complaints, increasing breast milk flow, allergy symptoms, starting menstrual flow, obsessive-compulsive disorder (OCD), Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, high cholesterol, and menopausal symptoms.

People apply milk thistle to the skin for skin toxicity caused by radiation.

People use milk thistle intravenously (by IV) for Amanita phalloides (death cap) mushroom poisoning.

In foods, milk thistle leaves and flowers are eaten as a vegetable for salads and a substitute for spinach. The seeds are roasted for use as a coffee substitute. (WebMD)

We at www.secretserendipity.com believe in the necessity of good health and the importance of eating right and taking advantage of the supplements available to help us maintain.

MELATONIN – The Sleep Supplement

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Melatonin is a natural substance found in the body that regulates the sleep cycle.  Melatonin is a hormone secreted by the pineal gland in the brain.  It helps regulate other hormones as well, and maintains the body’s circadian rhythm.  The circadian rhythm is an internal 24 hour clock that plays a critical role in when we fall asleep and when we wake up.  When it is dark, your body produces more melatonin; when it is light, the production of melatonin drops.

Melatonin also helps control the timing and release of female reproductive hormones.  Some researchers also believe that melatonin levels may be related to aging.  Young children have the highest levels of nighttime melatonin.  Researchers believe these levels drop as we age.  Melatonin has strong antioxident effects.  Preliminary evidence suggests that it may help strengthen the immune system.

It is suggested that when necessary, use melatonin to reset your body clock when you experience jet lag, by taking it at the appropriate time to sleep in your time zone, even if you are not tired yet.  Set aside enough time for a full night’s sleep before taking any melatonin.

It is important to purchase synthetic melatonin rather than animal-extracted melatonin, which may contain unwanted animal proteins and possible viruses.  We at www.secretserendipity.com appreciate the benefits of the occasional use of melatonin.

Pycnogenol Supplement

PYCNOGENOL

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Pycnogenol, taken as a supplement in pill form, is 50 times more powerful than Vitamin E as an antioxidant.   Taken from the bark of French Maritime pine trees, Pycnogenol is known for its wide array of health benefits.  It can dramatically increase overall well being when introduced into a daily diet regimen.  When taken regularly, it has been known to help maintain healthy cholesterol levels in the body.  The antioxidants it contains help protect cells from free radicals and foreign toxins.  It has anti-inflammatory properties that help restrict inflammation of the lungs and airways.

Pycnogenol has been known to improve the look and feel of your skin.  It can tighten the skin by aiding in the renewal of collagen and protection for outside forces that are working to prematurely age the skin.  It is also known to help relieve symptoms of psoriasis.

Pycnogenol is the US registered trademark name for a product derived from the pine bark of a tree known as Pinus pinaster. The active ingredients in pycnogenol can also be extracted from other sources, including peanut skin, grape seed, and witch hazel bark.

Pycnogenol is used for treating circulation problems, allergies, asthma, ringing in the ears, high blood pressure, muscle soreness, pain, osteoarthritis, diabetes, attention deficit-hyperactivity disorder (ADHD), a disease of the female reproductive system called endometriosis, menopausal symptoms, painful menstrual periods, erectile dysfunction (ED), and an eye disease called retinopathy.

It is also used for preventing disorders of the heart and blood vessels, including stroke, heart disease, and varicose veins.

Pycnogenol is used to slow the aging process, maintain healthy skin, improve athletic endurance, and improve male fertility.

Some people use skin creams that contain pycnogenol as “anti-aging” products.  (WebMD)

Follow us at www.secretserendipity.com as we take our journey to wellness.