25 Best Stress Relief and Relaxation Gifts for 2021 – When we feel stressed, our bodies respond by releasing hormones that increase our blood pressure and raise our heart rate. This is called the stress response and can cause illness. Relaxation techniques can help our bodies relax and lower our blood pressure and heart rate. Relaxation can be one of the healthiest things to incorporate into our everyday life. It can be just as beneficial for your health as eating well and working out.
25 Best Stress Relief and Relaxation Gifts for 2021 – Benefits of Relaxing
When we relax, the flow of blood increases around our body, giving us more energy. It helps us to have a calmer and clearer mind, and that aids in positive thinking, concentration, memory and decision making. Relaxation slows our heart rate, reduces our blood pressure and relieves tensions. It also aids digestion as we absorb essential nutrients more efficiently when relaxed, which helps to fight off disease and infection.
Related to: 25 Best Stress Relief and Relaxation Gifts for 2021: Gifts for Healing
Activities that switch on the body’s natural relaxation response, feel great, and they have been proven by researchers to improve sleep. They help by reducing the release of the stress hormones cortisol and adrenaline and by slowing your breathing. Deep breathing turns down your body’s fight-or-flight response and activates its calming response. Your heartbeat will also start to slow to match your breathing. Your body and mind calm down.
Related to: 25 Best Stress Relief and Relaxation Gifts for 2021: Gifts For Spiritual People
25 Best Stress Relief and Relaxation Gifts for 2021 – Aromatherapy as an Example
Aromatherapy has been used since ancient times. Aromatherapy works through the sense of smell and through skin absorption. Essential oils used in aromatherapy are made by steaming or pressing various parts of a plant to produce fragrance. Our sense of smell’s strong link to the brain’s emotion center can be seen in the vivid connections between scents and memories. Scented candles are also a wonderful way of adding an amazing aroma and Zen quality to your home. A scented rose candle will help you to become lively and enthusiastic again. It is also a powerful aphrodisiac, so light one when you’re in the mood for romance!
Getting Started with our 25 Best Stress Relief and Relaxation Gifts for 2021!
- 8 kinds of high end perfume grade scent. Scented candles gift set for women have 8 kinds of scents, lavender vanilla, green tea, lemon, ponderosa pine, coco cake, fig, coffee whiskey, oolong milk tea.
- The scented candles pack materials are made of soy wax, fragrance and cotton wick.
- Perfect gift ideas for women. The jar candle adopts popular elements and is designed into a unique pattern. There are 8 kinds of aromatherapy candles. It is a good decoration and a suitable gift to show your taste in life. The box is also well designed gift packaging, which is perfect for a birthday gift Valentine’s Day anniversary.
- Long use time. Each can of scented candles weighs 2.5 oz and can be used for 20 hours, and 8 tins can be used for a total of 160 hours. New home gifts for home.
- Practical candle jar. The candle jar comes with a lid and the size is 2.5, 2.5, 1.65 inches, which is convenient to carry. After the candle is used up, it can be used to hold earrings, accessories, earphones, etc, and can also be used as a flower pot.
Heal from the Inside!
Created from a trinity of nourishing nootropics, balancing adaptogens, and replenishing botanics, High Rhode offers uplifting effects and social benefits. Think open mind, calm body, and connected spirit — without the hangover.
High Rhode has a taste of its own. Notes of hibiscus open the palette while Rhodiola delivers a grounded earthiness with the astringency of a bitter herb. Orange peel and white grape bring bright and bitter undertones, gentian and licorice leave a slight tingle on the tongue.
Euphorics are different for everyone, but produce an overall feeling of rising: an elevating blend of sensations including relaxed focus, replenished energy, and lifted mood. Once our well-being is restored, our individual rise becomes collective resonance, allowing us to more meaningfully connect with the people around us. Euphorics typically kick in between 10-15 minutes of consuming a single 2 oz. serving, and each subsequent serving sustains — not intensifies — our rise.
One of the Hottest Relaxation Gifts for 2021 On Amazon:
- Consistent Aroma: With a patented oil flow system, the Anjou essential oil diffuser brings consistent scent and aromatherapy around your room from one fill, when a patented essential oil tube design enables an instant aroma diffusion thanks to a fast water-oil balance scheme
- Quiet Operation: Ultrasonic diffuser with patented noise reduction technology runs quietly with no water dripping sounds for a soothing environment to relax, study, work and sleep.
- 2 Mist Outputs & 7 Color Lights: Large 300ml capacity releases a soothing fragrant mist for up to 8 hours (control by the Power button); 7 gentle LED lights provide relaxing feelings
- Superior Safety: BPA-free diffuser includes a waterless auto-off function to automatically shut down when the water runs out, perfectly safe for overnight use
- 8 Pack Quality Essential Oil Set: GC tested, 8 x 5ml therapeutic grade essential oils pack Includes Lavender; Sweet Orange; Tea Tree; Eucalyptus; Peppermint; Bergamot; Lemon; Grapefruit. No additives, parabens or fillers, and vegetarian friendly.
Organization for Stress Relief!
- EFFECTIVE DAILY PLANNER TO ACHIEVE GOALS AND WORK-LIFE HARMONY — The Self Planner helps you master your most valuable resource – Time – while having you focus on what’s important so you can take control of your life. It includes a powerful benchmark tool to help you achieve success in each area of your life while conquering your day-to-day priorities.
- REDUCES STRESS AND HELPS YOU FOCUS ON THE BIG PICTURE — With freedom pages, project planners, and habit trackers, the Self Planner inspires you to improve your life while you master your day. This powerful daily planner will help you plan, prioritize and schedule your life to minimize stress and cultivate happiness.
- SCIENTIFICALLY DESIGNED TO BOOST PRODUCTIVITY — The design of this undated six-month life planner is based on scientifically proven methods to help boost productivity and efficiency. Its 30-minute timeline lets you assign time blocks while speeding up production, eliminating decision fatigue and freeing up time. No more toilsome and dull workday with zero accomplishments!
- HELPS YOU MAINTAIN GREAT HABITS THAT LEAD TO SUCCESS — This planner will help you fail-proof your self-reinvention by ensuring consistency in your winning habits. By empowering you to see where you are winning and falling short, you’ll better track your habit’s consistency – putting your positive actions and behaviors on autopilot.
- LUXURIOUSLY CRAFTED AND HIGHLY DURABLE FOR EVERYDAY USE — The Self Planner provides a professional and luxurious look in a 7” x 10” hardcover that is resistant to warping or tearing. Filled with think 100g white ivory paper that is fountain pen friendly, smudge-proof and stylish.
- YOGA KIT: Complete kit with everything needed to master the basic skills of yoga, including a yoga mat, yoga block and yoga strap
- YOGA MAT: 3mm fashion print yoga mat is lightweight, yet durable with a non-slip textured surface
- YOGA BLOCK: Foam yoga brick (3″x 6″x 9″) helps extend, support and deepen stretches
- YOGA STRAP: 6 ft. yoga strap with durable metal D-ring helps increase range of motion, achieve more challenging positions and sustain poses for longer periods of time
- INCLUDED: Two full-length yoga workouts, plus props training bonus with renowned yoga instructor Rodney Yee (Packaging May Vary to include workouts on DVD or via Online Streaming)
25 Best Stress Relief and Relaxation Gifts for 2021 – Aromatherapy Mists are the Hot Stress Relief Products for 2021:
- Made using 100% pure essential oils.
- Lavender, lavindin and spike lavender essential oils calm the senses, relax the body, and soothe the spirit.
Check out all the versions of these socks! – 25 Best Stress Relief and Relaxation Gifts for 2021
- Made in USA or Imported
- Value Package Includes – Each package includes 5 different style warm fluffy socks. Fashion winter warm socks will be a good and sweet gift for friends and families. Perfect gifts for mom, dad, friends, family.
- High Quality Material – It’s made of high quality fabric and premium microfiber. Super soft, light and fluffy socks which makes you feel you are walking on the cotton. These fuzzy socks will warm your feet for everyday activities and even during sleep in fall and winter, very soft and plush feeling.
- Color and Size – It has 6 different solid color and striped pattern for your choice. Our cozy socks length is 25cm/9.8 in (Without stretching). These warm socks for women/girl are soft and has nice length above the ankle, will not squeeze your feet in shoes around the house and also your toe is not hurting. They relax and set your feet free.
- Perfect Gift & Holiday – These slipper socks are suitable for any types of shoes, you’ll be wearing unique socks each day. Our fuzzy slipper socks make it is a great choice for your family, friend and lover as birthday’s gift, Christmas gift, Festival gift and daily life gift.
- EASY SLIP ON AND OFF: The special stitching and elastic top make these sleep socks easy to pull on and off. Adults love the cozy comfort of the sock’s cocoon. Choose from fun colors to suit your kids pajama, outfit, or mood!
25 Best Stress Relief and Relaxation Gifts for 2021 – Week to Week Relaxation:
Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism
Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you’re new to Zen or you’ve practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.
Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you’re creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.
A Year of Zen includes:
- Calls to create―Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
- A prompt for every day―Reflect on seven prompts based in Zen Buddhism each week.
- Season of Zen―Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.
Tap into the ancient wisdom of Zen Buddhism with a year’s worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.
Start with Relaxing the Head!
- Manual operation. Waterproof, no battery required. Perfect for various hairstyles from thick to thin, short or long, and no matter wet or dry, even to groom hair of your pets
- Taking shower with this soft shampoo brush makes your hair and scalp cleaner than before. A soft and high-quality hair brush provides you an enjoyable washing experience. Package Includes: 2-Pack Hair Scalp Brush
- Massaging your scalp in the shower to ease itchiness and promote blood circulation. Getting a relaxing massage at home and every time you wash your hair
- Ergonomic design perfectly fits in your palm and is easy to hold. Lightweight and stores easily
- Excellent scalp massager is suitable for who has long and manicured nails, you won’t damage your manicure during washing hair anymore
Perhaps the Most Interesting Relaxation Gift on this list! – 25 Best Stress Relief and Relaxation Gifts for 2021
Recharge your dehydrated skin while you are asleep with this innovative sleeping mask. Formulated with highly concentrated Hydro Ionized Mineral Water, significantly helps skin revitalized and moisturized overnight so that you can wake up with soft, glowing, radiant skin. Calming Sleepscent, infused with orange flower, rose, and sandalwood provides a relaxing and comforting scent while apricot and evening primrose extracts helps visibly brighten and purify fatigued skin.
25 Best Stress Relief and Relaxation Gifts for 2021 – This is our Favorite:
- Decor for for office,nursery, interior home, bedroom, living room, kitchen, balcony, garden, Patio, window
- Unique birthday christmas anniversary presents gift for women kid girl wife friend her coworker
- Beautiful cool floral containers ornament for artificial flower arrangements
- Pretty creative bust head shaped flowerpot make plants look like lady hair
- Resin home goods planters with drainage hole ,package not include the flower in picture
So Popular Now!
Be Stress-Free and Color is the perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity. In this guided coloring book for adults looking for some me-time, art therapist Lacy Mucklow and artist Angela Porter offer up over 50 coloring pages, all designed to help you unplug and unwind.
With so much chaos in the world and stress in our daily lives, we need a way to relieve the tension and avoid burnout, illness, or worse. A simple and inexpensive way to relieve stress is by coloring images, which is soothing and could ultimately aid in reversing the effects of anxiety. Refocusing your attention on something completely different engages a mental, physical, and emotional shift that can help break the pattern of consistent stress and allow you to rejuvenate.
Be Stress-Free and Color features designs that tackle seven of the most common stressors experienced by people worldwide: disorganization and chaos, relationships of all kinds, financial difficulties, employment, health concerns, time management, and traveling and commuting. You can explore the benefits of putting pencil (or crayon!) to paper and channel your day-to-day stresses into a satisfying, creative environment.
Be Stress-Free and Color will have you enjoying the day and relaxing before you know it!
Also available: Be Calm and Color; Be Grateful and Color
Spa at Home! – 25 Best Stress Relief and Relaxation Gifts for 2021
DEEP, GENTLE FACIAL CLEANSING FOR RADIANTLY TONED SKIN LUNA 3 is the ultimate beauty upgrade in the award-winning LUNA line of Swedish beauty brand FOREO. This sonic facial cleanser eliminates trapped dirt, oil, and dead skin cells in just 1 minute and keeps your skin in top shape. FOREO’s largest cleansing surface and long, ultra-soft silicone touchpoints glide across the face and provide that deeper cleanse when you want it most. Winner of more than 100 awards, this upgrade to the LUNA range is waterproof and gives up to 650 treatments off a single charge.
UNPARALLELED CLEANSING AND TARGETED MASSAGE In addition to cleansing, LUNA 3 offers a variety of massage routines that target specific areas of your face. Available exclusively via the FOREO For You app, each massage tightens the skin for a refined, younger-looking complexion. LUNA 3’s upgraded design features silicone ridges shaped to glide easily over your face, neck and décolleté while low-frequency pulsations remove excess fluid to reduce puffiness and diminish signs of aging. Wash the brush surfaces with soap and water, rinse with clean water and pat dry with a lint-free cloth or towel
This is Not an Ordinary Puzzle!
- 500-PIECE PUZZLE – The Gray Malin At The Parker Double-Sided 500-piece puzzle from Galison is two puzzles in one for double the fun! Plus, the box contains an information insert about the artist and the puzzle for added entertainment.
- STUNNING DETAILS – This charming and unique art puzzle features two best-selling images from Gray Malin’s beloved series Gray Malin At The Parker. One side is matte and the other is glossy for easy sorting.
- HIGHEST QUALITY MATERIALS – Galison uses continuous quality control checks during production to ensure there is virtually no puzzle dust. Each piece is printed with no-glare, non-toxic inks.
- EASY HANDLING – The 500 ribbon cut puzzle pieces are thick and sturdy. The completed Gray Malin puzzle measures 24” x 18″ and the package measures 11.25” x 8.25” x 2″.
- GALISON – Since 1979, our vision at Galison has been to inspire people by bringing art into daily life with home office supplies, home décor, stationery, puzzles and games.
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- Effective Neck Pain Relief Heat Wrap: This microwave neck wrap would be a great treatment for kinds of neck pain including Muscle strains, Worn joints, Herniated disks or bone spurs, and rheumatoid arthritis on the neck. When you apply heat, it relaxes tendons and ligaments. This increases the flexibility of your neck joints and decreases pain. It allows you to relax & rejuvenate at home every day!
- Multifunctional Hot and Cold Neck Heating Pad: Due to poor posture or jerking your neck during exercise, you need this hot or cold pack to reduce muscle tension and strain. Heat it in a microwave as a hot compress with the moist heat to relieve tension. Chill in freezer to use as a plush, reusable cold pack to reduce swelling, soothe sprains, and tissue injuries. 2-in-1 pain relief, a household necessity.
- Enjoy Natural Heat Therapy and Warmth: This microwave neck warmer is filled with long-lasting clay beads and millets, retains heat and moisture longer for extra relaxation. The heat pad cover is made of soft skin-friendly Minky Fabric, durable enough to stand up to frequent use. A Portable Pouch included for you to store in the freezer.
- Use Whenever and Wherever You Need: Convenient to apply the cordless heating pad when you are working at a desk, sitting on the couch, preparing a meal, or even driving. This neck heat pad or cooling pack offers to maximize comfort and alleviate sore muscle pain, leaving you completely refreshed and have targeted relief of neck pain.
- Ideal Gifts for All Occasions: Elegant color- orchid. Whether it’s for yourself or a gift for someone special, great for birthdays, mother’s day and Christmas day. And the heat pad is suitable for neck, arm, leg, and more to alleviate chronic pain, increase flexibility, and post-surgery recovery. Believe in your choice of REVIX Microwave heating pads and services. REVIX customer support team provides after-sales support to customers worldwide lifetime.
High Tech – 25 Best Stress Relief and Relaxation Gifts for 2021
- Massage the feet, relax the whole body. Renpho foot massager machine, equipped with rotation ball, rolling stick, heating, offers a deep kneading Shiatsu foot massage. Note this item is not for foot bath use. No remote control. Not for people who are highly sensitive to squeeze and kneading.
- Like a professional foot massage. Gifts for women and men. The ergonomic design provides a comprehensive and comfortable massage. 3 kneading and 3 squeeze intensities can be adjusted to personal preference. Please use start from intensity level low and stop using it if you feel uncomfortable.
- Simple, hygienic, healthy. The touch panel of this foot massager machine is easy to control using your foot. Removable washable cloth in the foot chambers helps keep a clean and healthy environment.
- Fits most people. With its enlarged foot rooms, Renpho foot massager can accommodate most foot sizes, up to men size 12.
- A great gift. Everybody needs a daily foot massage. Get it for yourself or your friend using the foot massager 30 minutes daily improves the health of the body.
- 100% Cotton
- 【NATURAL SLEEP HELP】The AN weighted blanket is used to help kids and adults who need a better sleep by creating a feeling of being hugged. This natural method has been approved and reported by most researches.
- 【PREMIUM MATERIAL】We use Oeko-Tex certified cotton & hypoallergenic cotton & non-toxic glass beads to produce the softer and more breathable weighted blanket. Besides, the 7-layers sewing technology helps the weighted blanket no risk for leakage.
- 【HOW TO CHOOSE】The weighted blanket is engineered to be 10% of your body weight, 20 lbs weight is intended for individuals weighing about 180 – 220 lbs. This twin size weighted blanket is not recommended for sharing.
- 【EASY CARE】Hand wash and hang dry is the best way for cleaning. If possible, AN duvet cover is highly recommended.
- 【24/7 ONLINE SERVICE】We guarantee you AN weighted blanket will arrive in great condition. If you are unsatisfied for any reason, you may return your purchase within 30 days of the receive date. No questions asked! No restocking fees.
The Best Tea Gift You will Ever Buy! – 25 Best Stress Relief and Relaxation Gifts for 2021
- THOUGHTFUL NEW YEAR GIFT- Give a unique gift of wellness to start the new year to your loved ones. A regal tea gift set that mixes utility with luxury. Make tea a healthy habit this New Year!
- FORBES Best Luxury Gift Guide – An Exclusive Gift with 6 Gold Tin Caddies filled with Award Winning Teas & Presented in a Luxury Gift Box. This Tea Set is Perfect Tea Gifts for Women
- FEATURED TEA GIFT BRAND – Vahdam Teas has been featured by Forbes, PopSugar, GMA, O Magazine, Reader’s Digest, USA Today etc. in their 2019 Holiday Gift Guides. Vahdam Teas is the winner of the prestigious SOFI 2019 for the BEST NEW PRODUCT. Additionally, it won 6 Awards at the 2019 World Tea Championships.
- ? A BRAND WITH A BILLION DREAMS – Established in India by a 26-year-old, 4th generation Tea entrepreneur, Vahdam Teas is an award-winning, vertically integrated tea brand that door delivers the world’s freshest tea leaves to over 85 countries, sourced directly from India’s choicest tea gardens. The tea industry is one of the largest employers of manual labor in India. A successful home-grown brand helps empower millions of these tea workers in the long run.
- ? 1% for EDUCATION via TEAch Me – Our innovative supply chain model ensures you get the freshest cup of tea and our farmers get a better price for their produce. Additionally, 1% of our revenue is redirected towards the education of our tea growers’ children. Our farmers, like any other parent, wish for their progeny to have a better life than them. We at Vahdam Teas with our social initiative, TEAch Me, simply wish to honor this aspiration.
Super Hot Gift Idea
There are few things more relaxing than a hot shower, but now you can take it to the next level! Each shower steamer is hand-crafted and expertly infused with a stress-busting blend of essential oils designed to relax your mind and body.
No Artificial Fragrances
Size: Each pack comes with 10 shower steamers. Each tablet is approximately 1.25 x 1.25 x 0.75 inch and weighs approximately 0.8 oz.
Freebie Included! Each 10-pk comes with a free 2-pk sample of another scent for you to try.
How to use: Place shower steamer in the back of your shower, outside of the direct stream of water. As the tablet dissolves, take a few deep breaths and allow the essential oils to relax and calm you as they mix with the steam. Shower steamers are designed to dissolve in 5-10 minutes but the effects from the essential oils last all day!
Storage:Your shower bombs are packaged in an airtight, moisture resistant bag. It’s recommended to store unused tabs in the original package with the top closed.
Rose Quartz Rollers are So Relaxing
- ✅UPGRADED DESIGN, USA MADE: We’ve seen those Jade Rollers too, you know the ones that squeak and break. This, is NOT those. You see, most Facial Rollers are made with soft wire-thin brass and glue. But we use a hard, stainless steel integrated frame (all one piece, no glued bits) and two tiny “wheels” that turns your roller smoothly and without a sound. It’s the comfy quality you were searching for today!
- ✅100% REAL QUARTZ: A Quartz Face Roller only works if it’s REAL rose quartz, because only a real crystal roller has the unique crystalline lattice that drives healing ions deep into your cells to soothe inflammation, reduce wrinkles, and flush lymphatic waste and puffiness. And that’s why our Quartz Facial Roller and Gua Sha Massage Tool are unique and only made from pure, natural Brazilian Quartz.
- ✅ELIMINATES WRINKLES & PUFFINESS: Using jade facial roller as a part of your daily routine will diminish wrinkles, fine lines, puffiness, and bloating; it works to improve blood circulation and lymphatic drainage. Get a better, healthier skin without any chemicals or irritants!
- ✅3-TOOLS-IN-1: After cleansing and toning, use the silicone brush to apply serums, oils and moisturizers to skin. Then use your Pink Jade Face Roller to gently drive products into your skin, and finish your beauty routine with the Gua Sha Facial Tool to relax the skin, and flush inflammation. We supply full instructions to help you.
- ✅TRY IT FROM THE FRIDGE! This pink gemstone roller is naturally cooling already, but you can safely pop it in the fridge or freezer for an ultra-cooling blast like ice face rollers. Obviously, it’ll make your skin feel amazing! Finally, read our reviews and you’ll see that if you have any issues with your face and eye roller, gua sha scraping tool or facial brush you can contact MoValues for a fast fix. Why not try it now?
The Sounds of Stress Relief
- 24 SOOTHING SOUNDS: Douni white noise sound machine has 24 total sounds in three different categories:7 Fan sounds; 7 White Noise ;10 Classical Nature Sounds including Ocean Waves,Forest, Thunder ,Brook, Crickets, Train, Clock Ticking,Campfire ,Lullaby and Fetal Tone suitable for soothing your little one , your older kids into a deep,restful sleep. It’s a worthwhile gift for little one shower! Simply to plug in to use this sound machine.
- AESTHETICALLY PLEASING & PORTABLE SIZE: Featuring stylish wood grain finish, this sound machine matches any decor at nursery room ; office; bedroom; hotel room; kid’s room perfectly. This portable sound machine Weighing 9.7 ouces and measuring 2.3 inches high; this fits easily into your backpack or suitcase and makes it great for travel or in-office use to relieve anxiety and sleep better .
- TIMER OPINION and MEMORY FUNCTION: The sleep sound machine features a 30, 60 or 90-minute sleep timer, The sleep machine can either play all night or automatically turns off when you want it to.whether you are taking nap, relaxation, meditation or concentration while studying or working. The sound machine remembers your last settings of the timer, sound, and volume level when you next turn it on.
- SUPPORTING 3.5MM EARPHONE and DIFFERENT VOLUME LEVELS: Douni Portable sound machine with a headphone jack allows you to listen privately so you won’t disturb others around you. The sound machine for sleeping offers several different volumes- over 32 volume levels in 85dB increments. You can fine tune the perfect level of sound for the space.
- WHAT’S INCLUDED : Douni White Noise Sound Machine , Power adapter, Power cord ,User Manual . 60-day money back guarantee from the date of purchase and 12-month hassle-free warranty. Feel free to reach out to us with any questions.
25 Best Stress Relief and Relaxation Gifts for 2021 – Daily Inspiration
Harness the power of positive thinking―daily inspiration, wisdom, and courage
Yes―you can change your life by changing your thoughts. In A Year of Positive Thinking, you’ll transform your mindset to create positive life changes―one thought, one day, and one year at a time.
Whether you’re new to journaling or you write regularly, this book empowers you with positive thinking through quick and digestible affirmations based on positive psychology, neuroscience, and personal development. Spanning one full year, these daily prompts guide you by helping you visualize and live your best life.
A Year of Positive Thinking features:
- 365 days of positive thinking―Discover simple, effective exercises, mantras, and reflections for self-respect, kindness, and love.
- A flexible format―Start journaling at any time, any day, and any moment when you’re ready.
- Inspirational expertise―Draw on psychology, neuroscience, and other secular schools of thought that enable positive thinking.
Better living through positivity awaits you with A Year of Positive Thinking.
Check out the Libra Version and then Find Your Own Crystals for Your Sign!
LIBRA Zodiac Gemstone Kit Sun in Libra Crystals Kit Libra Stones Healing Crystals Set Healing Gemstones Set Complete Zodiac Libra Stone Set This listing is for a Gemstones and Crystals Sun in Libra Set. The set is presented in a white gift box with craft crinkle paper, the crystals and gemstones and informational cards of Sun in Libra and how to use and cleanse the set. 12 Stones Birthstone: Opal: Draws abundance Amplifies traits, smooths your way, stimulates creativity and release inhibitions, enhances low self esteem Ascendant Stone: Rose Quartz Companion Crystals: Aquamarine: promotes tolerance towards others. Aventurine, Bloodstone: brings dreams to fruition, reduces confusion, Emerald, Jade: Kidney Stone, cleanses, purifies and revitalizes, Kunzite: awakens your heart and attunes you to unconditional love. Lapis Lazuli: assist in expressing your opinion on the matter. Lepidolite, Moonstone, Topaz All stones and crystals have been cleansed, smudged with sage and reiki charged. Ways to use your Crystals and Gemstones: Place stones and crystals over area of discomfort, on top of proper chakra, under your pillow, next to or at the foot of the bed, as a crystal grid, around your home, tuck in your purse, carry them in your pocket or wear them as jewelry. Ways to clean your crystals: Running water or soaking with water (*ok if gemstone can be cleansed with water), Moonlight, Smudging with Sage, Visualizing light, Tibetan Bowl Singing, Store in a bag with Carnelian, bury in sand or soil for 24 Hours, Seawater or Salt Water*, Place on a cluster or Geode of Clear Quartz of Amethyst, Sunlight, Rainwater, or Pass through Candlelight.
The Coolest Gift on this List
Ever felt an emotion that you haven’t been able to find the right words for?
Dip into The Box of Emotions to find the perfect expression of how you feel. Each of the 80 cards contains a mini-essay on a different emotion on one side and a mesmerizing colour pattern on the other. Learn more about yourself and what makes your fellow beings tick, from anger and worry to empathy and courage. And with a host of less familiar emotions—dépaysement, fago, and litost among them—you may discover a whole new way.
- OCEAN: Ah, the soothing aroma of the surf. A soft, tranquil scent that’s sure to speak to your inner mermaid. Dip your fingers in the OCEAN and let the calming begin.
- THERAPY DOUGH: Enhance your mood and relieve your stress with Pinch Me Therapy Dough, a squishable putty that channels relief through the senses with its aromatic scent, soft texture, and calm color.
- HOLISTIC HELP: Refocus, rebalance, and restore with aroma treatment dough. As you knead, it will take the edge off and will act as a hand strengthener. Simply squeeze the dough and enjoy.
- PLIABLE PEACE: Massage this pliant putty between your fingers and feel the stress fade away. With its malleable texture and naturally soothing scent, this dough is superior to any fidget toy or slime.
- RELAXING REMEDY: This calming, sensory dough works as thinking putty and a stress reliever for adults. Use it for hand exercise, natural relaxation, and mood enhancing properties.