When you carry out acts of kindness, you get a wonderful feeling inside.  It is as though something inside your body responds and says, yes, this is how I ought to feel.  ~~ Harold Kushner ~

Being kind is a way of living that keeps giving long after the kind thoughts, words and actions have taken place.  Kindness is a force without force, and it goes well beyond manners to the very heart of how people respect and treat one another.  Be happy, joyful and grateful.

These emotions rest at the heart of kindness, allowing you to see the good in others and the world, enabling you to press through the challenges and cruelty you witness and experience on a daily basis.  Maintaining an optimistic attitude ensures that acts of kindness are committed with genuine joy and cheerfulness rather than with reluctance or out of a sense of duty or service.  Always keep your sense of humor so that you won’t take yourself too seriously.  Be kind to yourself and each other.

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