All that we are is the result of what we have thought.  If a man speaks or acts with an evil thought, pain follows him.  If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him.”   ~ Siddhartha Gautama    ~

If we continually respond to life with thoughts and emotions that are extremely unpleasant, we’ll experience greater suffering. If we respond with kindness, we’ll experience greater joy.    Remembering all the beautiful aspects of life and all the reasons we are blessed can immediately shift our mood. We can move from unhappiness and failure, to one of optimism and reward.

  • Create a positive affirmation on your mind. One of the best positive thoughts is to tell yourself “I deserve to be happy.” Believing that this is a reality can give you a positive outlook on life.
  • When you start feeling anxious, direct yourself to happy thoughts. Create a positive image in your mind to boost positivity and avoid bad feelings.
  • Always believe that you can succeed. Give yourself the benefit of the doubt by believing that you will succeed in accomplishing your goals.

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