Sometimes people get the mistaken notion that spirituality is a separate department of life, the penthouse of existence.  But rightly understood, it is a vital awareness that pervades all realms of our being.  ~ David Steindl-Rast ~

A spiritual person has a caring heart.  One way of showing your spirituality is to do something for another without expecting anything in return. There is no better way to reach a spiritual high than helping others without expecting them to do anything for you. You can do this in your normal day to day life with simple little things like opening a door to someone, give someone a hand in the workplace. There are lots of little things you can do every day to bring you into a spiritual place.  Spirituality is sharing a smile.

Whenever you find yourself feeling down, practice reminding yourself that you are love and you are loved, and open up to receiving all the love that is undoubtedly being sent your way, too. There is no greater spiritual practice than that.

People who are spiritual are happier and have a greater sense of purpose.  When things don’t go your way, you are able to let go of the disappointment much faster when you accept that someone more powerful is in control and working out an unseen plan.

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