So many conditions of happiness are available – more than enough for you to be happy right now.  You don’t have to run into the future in order to get more.   ~ Thich Nhat Hanh  ~

While you’re figuring out your purpose in life, don’t forget to sing. Many studies suggest that singing—with others, in a choir, by yourself, in the shower, or in the car along to the radio—releases a slew of feel-good, pain-relieving, immunity-boosting chemicals in your body, including endorphins, serotonin, dopamine and oxytocin.

When you’re singing, it’s almost impossible to think about other things—the challenges of daily life, for example. You’re focused specifically on what you are doing. Being fully in the present moment allows us welcome distraction from other thoughts, issues, or burdens. Singing brings respite and refocus. Making music in any form is relaxing. Singing releases stored muscle tension and decreases the levels of a stress hormone called cortisol in your blood stream.

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