Peace cannot be achieved through violence, it can only be attained through understanding. ~ Ralph Waldo Emerson ~
It’s hard to stay peaceful if we’re overwhelmed by life. Find some peace, calm, and stability in your inner world so you can be kinder in your outer world. Do whatever soothes you, daily. Spend time in nature, meditate, sing, dance, play, chill on the couch. Do yoga, read by the fire, eat good chocolate while watching an entire sunset. Disconnect from conflict and just breathe for a while. Center yourself and tap into the peace you already carry within.
Our thoughts are powerful. What we pay attention to expands. Attract peace with your thoughts. Notice peaceful people and places, tune out violence.
Get to know the genuine in others. Meet people of other cultures, religions, and backgrounds. Find shared experiences, hopes, and beliefs. Connect on that holy ground, and peace will flow out from those moments.
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