There are many ways to calm your mind through meditation. One of these is to Journal before you meditate. If you struggle with excessive worry during meditation, this is a game changer. Do a “stream of consciousness” by free writing whatever is on your mind at the moment. No need to edit or sensor your words. Write until you feel completely vented. By writing, you’re detoxing repetitive thoughts from your mind so there’s less emotional charge when you meditate. This creates a clear mental space.
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