Universal Spirit:  In this moment:  I let go of my busyness; I let go of the past and the future; I let go of my thoughts and feelings.  I am aware of the energy that moves silently through my body.  I allow my awareness of Your constant presence to expand, encompassing everything around me.  I am aware of the subtle rhythm of All that is and All that is yet to be.  I am aware of the continuous flow of life, expressing Itself though and as me, connecting everything and everyone. continuously expressing and ever changeless.

I have a body but I am not my body.  I have feelings but I am not my feelings.  I have thoughts but I am not my thoughts.  I have work to do, but I am not my work.  I have emotions but I am not my emotions. I have dreams but I am not my dreams.  I am an individualized expression of the divine energy pattern of life.  I am more than the sum of my knowing.  I am more than I ever imagined.  I am that which You are.  You are that which I am.  I am, fully present, now.  And so it is.  Amen.    ~

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