Always say “Yes” to the present moment. What could be more futile, more insane, than to create inner resistance to something that already is? What could be more insane that to oppose life itself, which is now and always now? ~Eckhart Tolle (The Power of Now: A Guide to Spiritual Enlightenment) ~

“Ordinary thoughts course through our mind like a deafening waterfall,” writes Jon Kabat-Zinn, the biomedical scientist who introduced meditation into mainstream medicine. In order to feel more in control of our minds and our lives, to find the sense of balance that eludes us, we need to step out of this current, to pause, and, as Kabat-Zinn puts it, to “rest in stillness—to stop doing and focus on just being.”

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