When you are full of problems, there is no room for anything new to enter, no room for a solution.  So whenever you can, make some room, create some space, so that you find the life underneath your life situation.      ~ Eckhart Tolle (The Power of Now)  ~

Make time to meditate. Try meditation. Use meditation time to remove yourself from everything going on in your world and focus only on breathing. You could have amazing benefits. Meditation eliminates stress, allows you to think clearly, see the big picture and helps reduce the probability of future events stressing you out.

Periods of relaxation are not a waste of time The best active relaxation is a short mental vacation. Find a comfortable sitting position and close your eyes. Breathe calmly and regularly. In your mind, picture a particularly relaxing moment. Choose any scene you want, such as a quiet afternoon walk on a beach. During this imagined trip, think of as many sensations as possible—feel the soft sand between your toes, smell the salty air, hear the surf, enjoy the warmth of the sun on your face.

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