I bless my mind and body with thoughts of perfect health.   ~ Daily Word  ~

Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.  According to WebMd, Meditation is a therapy offered in all comprehensive pain centers. How do you know if meditation is “working” – if your body is actually getting that relaxation response? If you get feelings of warmth, heaviness, and calm when you meditate, it mean that you’ve gone deep enough.

“If you wish to experience peace, provide peace for another. If you wish to know that you are safe, cause another to know that they are safe. If you wish to better understand seemingly incomprehensible things, help another to better understand. If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another.” — Dalai Lama

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