Some days you’re the bug, some days you’re the windshield.  Everybody wishes for a good life.  A good life is different for each one of us.  There are different levels and meanings to what a good life is.  Whatever your definition of it, there is one thing that we all have in common,  we want it stress free.  Nobody likes to struggle through life.  Once we know that life is difficult, once we truly understand and accept that it won’t be easy, then life is no longer as difficult as we think it will be.  Understand that difficulties are a part of life and everyone has them.

Accepting that life is hard comes with accepting that we have the responsibility to make it better.  Not only do we have the responsibility to make it better, we have the ability and the power to make it better.  The only person we have any control over is “me”.  We cannot change other people,  once we become open to the idea that we are responsible for our life and that we have choices, we will find that we are no longer stuck just because life is hard.

We never get anything in life without some degree of effort.  We need to put in that effort to appreciate what we have earned.  Follow us at and we will take our journey to wellness together.

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