Have you ever wondered what exactly an antioxidant was and why are they so important? Antioxidants are equivalent to your own personal army. They scout around your body, looking for anything suspicious. When they find something dangerous, like a cancerous growth, they ride into battle and hope to win the fight. To win these fights, they…
Category: Health and Wellness
ST. JOHN’S WORT
St. John’s Wort is a powerful herb that has flowers and leaves that are used in medicines, a tea, and a vitamin supplement. St. John’s wort is native to Europe but is commonly found in the US and Canada in dry ground areas of meadows, woods and unattended gardens as it was considered a weed…