Color can be used very effectively to reduce stress.  It affects the way we feel.  Color can affect our moods in either a positive or negative manner. Do you feel uncomfortable wearing certain colors or being in a room that is saturated in a particular color? Are there other colors that make you feel comfortable? The colors that we wear and surround ourselves with reflect our inner state of being.

Pink is the color of calm tranquility. Add small splashes of pink around the home to create an atmosphere of calm. You can use pink in the bathroom, bedroom or other areas.  Yellow is an excellent color to lift your spirit and relieve depression.  Choose blue for a calm environment and a good night’s sleep. Blue is a very relaxing color. It promotes tranquility and healing.  Green is a very soothing color. It promotes harmony and relieves anxiety.

Put some violet in your life. Violet is the color of wisdom, peace and strength. Wear it for inner peace. Use it in your home to promote a peaceful environment.  Choose classic white for a clean look and feel. White is cleansing and purifying. When used in the home decor white gives a clean, fresh look and really opens up a room. Wearing white helps to cleanse the mind and purify the spirit.

Color is a very important element to a peaceful mind.  Follow us at as we take our journey to wellness.

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