Daylight Savings Time “Fall Back 2022” – The first Sunday in November is when Daylight Saving Time ends in most areas of the U.S., so in 2022 we will “fall back” one hour and return to Standard Time on Sunday, November 6, 2022, at 2 a.m. Be sure to set your clocks back one hour before bed Saturday night!
Daylight Savings Time 2022 “Fall Back”
The practice of falling back in the U.S. started in 1918 during World War I as a way to conserve fuel. By moving the clocks ahead an hour, backers believed the country could divert a bit of coal-fired electricity to the military instead of using it for an hour of home power. It was reenacted in World War II. It was repealed again when the war ended, but some states — and even some cities — continued to observe daylight saving time while others kept standard time year-round. That meant driving relatively short distances could result in a time change.
Daylight Savings Time “Fall Back 2022” – Observing Daylight Savings Time!
According to US law, states can choose whether or not to observe Daylight Saving Time. At present, Arizona (with the exception of the Navajo Nation) and Hawaii, plus a few other US territories, are the only places in the U.S. that do not observe Daylight Saving Time and stay on Standard Time all year long.
Better Use of Daylight Hours!
The idea behind Daylight Saving Time is to literally “save time” by making better use of daylight hours as the earth orbits around the sun. The practice of moving the clock forward one hour from Standard Time during the spring gives us more daylight during summer evenings; changing them back again in the fall grants us more light during winter mornings.
Daylight Savings Time “Fall Back 2022” – Daylight Savings Time Conserves Energy!
Daylight saving time became a national standard in 1966 when President Lyndon B. Johnson signed the Uniform Time Act, which was established as a way to continue to conserve energy. The thinking was, if it’s light out longer, that’s less time you’ll need to use lights in your home.
Daylight Savings Time “Fall Back 2022” – Daylight Savings Time Has Negative Effects!
Some studies suggest that the change in hours that occurs with Daylight Saving Time, has several negative effects on people’s health and brains. On the day after the Daylight Saving Time change takes place, hospitals tend to receive more heart attack patients than usual and there seem to be more vehicle accidents on the roads. This is because the change from standard time to Daylight Saving Time severely impacts our quality of sleep. Even though we only lose one hour of sleep during this transition, that is enough to impact the circadian rhythm that regulates our sleep. After the change, our brains also have trouble adjusting to the new cycles of light and darkness.
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