If we want to be productive and healthy, we must take care of our minds, bodies and spirits.  It is important to have balance in our lives.  We must choose to be productive, for being productive is healthy, and doing good, meaningful work that fits our talents can keep us alive and healthy for a lifetime.

Doing what you love to do, and doing it well, and helping other people learn, succeed and do what they love to do brings benefits back to you.  It doesn’t matter what it is you do so long as it is not destructive to others, and you feel good about what you are doing, and making your contribution.

We are all in it together.  It doesn’t matter how small or large of a part we play, as long as we are doing something.  Don’t look around at others to do your part.  Do your fair share, help others do theirs, and enjoy the rewards of a healthy, productive, long life.

Follow us at as we take our journey to wellness.

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