Laughter dissolves tension, stress, anxiety, irritation, anger, grief, and depression. Like crying, laughter lowers inhibitions, allowing the release of pent-up emotions. After a hearty bout of laughter, you will experience a sense of well-being. Simply put, he who laughs, lasts. After all, if you can laugh at it, you can live with it. Remember, a person without a sense of humor is like a car without shock absorbers. Never underestimate the power of a laugh.  Laughing is contagious and it’s free, pass it on.

Laughter is man’s most distinctive emotional expression.  Man shares the capacity for love and hate, anger and fear, loyalty and grief, with other living creatures.  But humor, which has an intellectual as well as an emotional element, belongs to man.  ~ Margaret Mead  ~  

Dr Sophie Scott, senior research fellow at the Institute of Cognitive Neuroscience said:

“It seems that it’s absolutely true that ‘laugh and the whole world laughs with you’. We’ve known for some time now that when we are talking to someone, we often mirror their behavior, copying the words they use and mimicking their gestures. Now we’ve shown that the same appears to apply to laughter, too – at least at the level of the brain.”

Follow us at as we take our journey to wellness.

Spread the love

Leave a Reply