New Age Healing may become possible if you practice peaceful meditations, incorporated with daily affirmations. If you feel it is necessary, first read up on best methods to clear your mind for meditating. When ready, meditate for at least 15 minutes before you start chanting positive affirmations. Ensure that you mind is in a completely tranquil, and deeply relaxed state. You can listen to soothing music to meditate in case you have trouble keeping your mind calm or you can try to focus on a particular object in your vicinity.
Once you feel relaxed and more in tune with your feelings, start repeating your choice of your favorite positive affirmations. It is best to prepare a list of your favorite, most helpful affirmations before you start and use this list during meditations.
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