The best thing about the future is that it comes one day at a time. To help live one day at a time you can make a list of things that are not worth worrying about and then try to avoid those thoughts during your day.

If you do feel that you need to think about a worry then write it down and let yourself consider it for 5 minutes at the end of the day. After those 5 minutes try to put it out of your mind. Worrying about today is just as pointless as worrying about the future. When facing difficulty, either take action or let it go.

Anyone can carry his burden, however hard, until nightfall.  Anyone can do his work, however hard, for one day.  Anyone can live sweetly, patiently, lovingly, purely, till the sun goes down.  And this is all life really means.  ~ Robert Louis Stevenson ~

If you’re worrying about the past, you can’t do anything about it, it’s gone. If you’re stressing about the future, you’re living somewhere that doesn’t exist. It hasn’t happened yet. If you want to change your life, the only place you can do it is in the present. But first you need to accept life as it is. We can only live, for today, in the now, for we only have today. Let’s go forward and be the best we can be.

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