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Don’t cry because it’s over, smile because it happened. ~ Dr. Seuss

A happy life is a string of happy moments. A life without difficulties is not much of a life at all. Life is not a bed of roses, but whenever we become aware of this, we begin to feel pleasure and things begin to bring us joy and happiness. It is because of night’s darkness that you see the moon and stars. It is because of dark times in life that you experience the joy of a brighter day. The good and the bad experiences in our lives make us who we are today.

When a relationship is over, appreciate the good of that relationship and respect the fact that it is now completed. Make the most of each new day. Accept your friends and family for who they are. Nurture and grow your relationships with your family and friends by spending time with them. Take the time to see the beauty around you. Develop an attitude of gratitude as you count your blessings. Understand that it was good while it lasted and something in the universe wanted you to experience that particular situation.

Remember the good in that situation, smile, and know that it happened for a reason. Follow us at as we take our journey to wellness.

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