What you do, what you think, the way you act, the way you react, has everything to do with whether or not you have stress in your life.  Can you stay calm and positive?  There are many ways you can accomplish this.    Don’t always seek out others for approval.  Trust yourself to make good decisions.  Learn to let go.  Let go of unpleasant memories and heavy thoughts.  Only promise what you know you can deliver.

You can choose to be upset by circumstances, and you can choose to keep calm and in control of yourself.  This is a matter of choice, attitude and training.  Too much attachment is a sign of fear.  Let go of fear and attachment.  A positive attitude reduces stress and anxiety.

“This life is what you make it. No matter what, you’re going to mess up sometimes, it’s a universal truth. But the good part is you get to decide how you’re going to mess it up. Girls will be your friends – they’ll act like it anyway. But just remember, some come, some go. The ones that stay with you through everything – they’re your true best friends. Don’t let go of them. Also remember, sisters make the best friends in the world. As for lovers, well, they’ll come and go too. And baby, I hate to say it, most of them – actually pretty much all of them are going to break your heart, but you can’t give up because if you give up, you’ll never find your soulmate. You’ll never find that half who makes you whole and that goes for everything. Just because you fail once, doesn’t mean you’re gonna fail at everything. Keep trying, hold on, and always, always, always believe in yourself, because if you don’t, then who will, sweetie? So keep your head high, keep your chin up, and most importantly, keep smiling, because life’s a beautiful thing and there’s so much to smile about.” ― Marilyn Monroe

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