25 Best Stress Relief and Relaxation Gifts – When we feel stressed, our bodies respond by releasing hormones that increase our blood pressure and raise our heart rate. This is called the stress response and can cause illness. Relaxation techniques can help our bodies relax and lower our blood pressure and heart rate. Relaxation can be one of the healthiest things to incorporate into our everyday life. It can be just as beneficial for your health as eating well and working out.
25 Best Stress Relief and Relaxation Gifts – Benefits of Relaxing
When we relax, the flow of blood increases around our body, giving us more energy. It helps us to have a calmer and clearer mind, and that aids in positive thinking, concentration, memory and decision making. Relaxation slows our heart rate, reduces our blood pressure and relieves tensions. It also aids digestion as we absorb essential nutrients more efficiently when relaxed, which helps to fight off disease and infection.
Related to: 25 Best Stress Relief and Relaxation Gifts for 2021: Gifts for Healing
Activities that switch on the body’s natural relaxation response, feel great, and they have been proven by researchers to improve sleep. They help by reducing the release of the stress hormones cortisol and adrenaline and by slowing your breathing. Deep breathing turns down your body’s fight-or-flight response and activates its calming response. Your heartbeat will also start to slow to match your breathing. Your body and mind calm down.
Related to: 25 Best Stress Relief and Relaxation Gifts for 2021: Gifts For Spiritual People
25 Best Stress Relief and Relaxation Gifts – Aromatherapy as an Example
Aromatherapy has been used since ancient times. Aromatherapy works through the sense of smell and through skin absorption. Essential oils used in aromatherapy are made by steaming or pressing various parts of a plant to produce fragrance. Our sense of smell’s strong link to the brain’s emotion center can be seen in the vivid connections between scents and memories. Scented candles are also a wonderful way of adding an amazing aroma and Zen quality to your home. A scented rose candle will help you to become lively and enthusiastic again. It is also a powerful aphrodisiac, so light one when you’re in the mood for romance!
Getting Started with our 25 Best Stress Relief and Relaxation Gifts!
SONSIEN Scented Candles Gifts for Women 8 Scents Candle Set Made from Soy Wax, Long Lasting Soy Candles for Home Scented Set Decoration for Birthday Valentine’s Day Anniversary Bath Yoga Home
- 8 kinds of high end perfume grade scent. Scented candles gift set for women have 8 kinds of scents, lavender vanilla, green tea, lemon, ponderosa pine, coco cake, fig, coffee whiskey, oolong milk tea.
- The scented candles pack materials are made of soy wax, fragrance and cotton wick.
- Perfect gift ideas for women. The jar candle adopts popular elements and is designed into a unique pattern. There are 8 kinds of aromatherapy candles. It is a good decoration and a suitable gift to show your taste in life. The box is also well designed gift packaging, which is perfect for a birthday gift Valentine’s Day anniversary.
- Long use time. Each can of scented candles weighs 2.5 oz and can be used for 20 hours, and 8 tins can be used for a total of 160 hours. New home gifts for home.
- Practical candle jar. The candle jar comes with a lid and the size is 2.5, 2.5, 1.65 inches, which is convenient to carry. After the candle is used up, it can be used to hold earrings, accessories, earphones, etc, and can also be used as a flower pot.
Heal from the Inside!
Kin Euphorics Dream Light Botanic Adaptogenic Nootropic Dietary Supplement Drink (500 ML) (1 Bottle, Dream Light)
Created from a trinity of nourishing nootropics, balancing adaptogens, and replenishing botanics, High Rhode offers uplifting effects and social benefits. Think open mind, calm body, and connected spirit — without the hangover.
High Rhode has a taste of its own. Notes of hibiscus open the palette while Rhodiola delivers a grounded earthiness with the astringency of a bitter herb. Orange peel and white grape bring bright and bitter undertones, gentian and licorice leave a slight tingle on the tongue.
Euphorics are different for everyone, but produce an overall feeling of rising: an elevating blend of sensations including relaxed focus, replenished energy, and lifted mood. Once our well-being is restored, our individual rise becomes collective resonance, allowing us to more meaningfully connect with the people around us. Euphorics typically kick in between 10-15 minutes of consuming a single 2 oz. serving, and each subsequent serving sustains — not intensifies — our rise.
Organization for Stress Relief!
Self Planner by BestSelf — Undated 6 Month Life Planner for Time Management, Improving Productivity, Scheduling and Achieving Goals — 7″x10” Notebook (Black)
- EFFECTIVE DAILY PLANNER TO ACHIEVE GOALS AND WORK-LIFE HARMONY — The Self Planner helps you master your most valuable resource – Time – while having you focus on what’s important so you can take control of your life. It includes a powerful benchmark tool to help you achieve success in each area of your life while conquering your day-to-day priorities.
- REDUCES STRESS AND HELPS YOU FOCUS ON THE BIG PICTURE — With freedom pages, project planners, and habit trackers, the Self Planner inspires you to improve your life while you master your day. This powerful daily planner will help you plan, prioritize and schedule your life to minimize stress and cultivate happiness.
- SCIENTIFICALLY DESIGNED TO BOOST PRODUCTIVITY — The design of this undated six-month life planner is based on scientifically proven methods to help boost productivity and efficiency. Its 30-minute timeline lets you assign time blocks while speeding up production, eliminating decision fatigue and freeing up time. No more toilsome and dull workday with zero accomplishments!
- HELPS YOU MAINTAIN GREAT HABITS THAT LEAD TO SUCCESS — This planner will help you fail-proof your self-reinvention by ensuring consistency in your winning habits. By empowering you to see where you are winning and falling short, you’ll better track your habit’s consistency – putting your positive actions and behaviors on autopilot.
- LUXURIOUSLY CRAFTED AND HIGHLY DURABLE FOR EVERYDAY USE — The Self Planner provides a professional and luxurious look in a 7” x 10” hardcover that is resistant to warping or tearing. Filled with think 100g white ivory paper that is fountain pen friendly, smudge-proof and stylish.
Start Yoga!
Gaiam Beginner’s Yoga Starter Kit (Yoga Mat, Yoga Block, Yoga Strap)
- YOGA KIT: Complete kit with everything needed to master the basic skills of yoga, including a yoga mat, yoga block and yoga strap
- YOGA MAT: 3mm fashion print yoga mat is lightweight, yet durable with a non-slip textured surface
- YOGA BLOCK: Foam yoga brick (3″x 6″x 9″) helps extend, support and deepen stretches
- YOGA STRAP: 6 ft. yoga strap with durable metal D-ring helps increase range of motion, achieve more challenging positions and sustain poses for longer periods of time
- INCLUDED: Two full-length yoga workouts, plus props training bonus with renowned yoga instructor Rodney Yee (Packaging May Vary to include workouts on DVD or via Online Streaming)
25 Best Stress Relief and Relaxation Gifts – Aromatherapy Mists are the Hot Stress Relief Products!
Aura Cacia Lavender Aromatherapy Mist 4 Ounces (Pack of 4)
- Made using 100% pure essential oils.
- Lavender, lavindin and spike lavender essential oils calm the senses, relax the body, and soothe the spirit.
25 Best Stress Relief and Relaxation Gifts – Week to Week Relaxation:
A Year of Zen: A 52-Week Guided Journal
Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism
Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you’re new to Zen or you’ve practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.
Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you’re creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.
A Year of Zen includes:
- Calls to create―Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
- A prompt for every day―Reflect on seven prompts based in Zen Buddhism each week.
- Season of Zen―Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.
Tap into the ancient wisdom of Zen Buddhism with a year’s worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.
Start with Relaxing the Head!
2-Pack Hair Scalp Massager Shampoo Brush, Heeta Wet and Dry Hair Scalp Brush with Soft Silicone (Black & Green)
- Manual operation. Waterproof, no battery required. Perfect for various hairstyles from thick to thin, short or long, and no matter wet or dry, even to groom hair of your pets
- Taking shower with this soft shampoo brush makes your hair and scalp cleaner than before. A soft and high-quality hair brush provides you an enjoyable washing experience. Package Includes: 2-Pack Hair Scalp Brush
- Massaging your scalp in the shower to ease itchiness and promote blood circulation. Getting a relaxing massage at home and every time you wash your hair
- Ergonomic design perfectly fits in your palm and is easy to hold. Lightweight and stores easily
- Excellent scalp massager is suitable for who has long and manicured nails, you won’t damage your manicure during washing hair anymore
25 Best Stress Relief and Relaxation Gifts – This is our Favorite:
NBHUZEHUA 6.9″ Cute Plastic Head Face Succulent Planter Plant Pots Flower Vases Close Eyes
- Decor for for office,nursery, interior home, bedroom, living room, kitchen, balcony, garden, Patio, window
- Unique birthday christmas anniversary presents gift for women kid girl wife friend her coworker
- Beautiful cool floral containers ornament for artificial flower arrangements
- Pretty creative bust head shaped flowerpot make plants look like lady hair
- Resin home goods planters with drainage hole ,package not include the flower in picture
So Popular Now!
Be Stress-Free and Color: Channel Your Worries into a Comforting, Creative Activity (Creative Coloring)
Be Stress-Free and Color is the perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity. In this guided coloring book for adults looking for some me-time, art therapist Lacy Mucklow and artist Angela Porter offer up over 50 coloring pages, all designed to help you unplug and unwind.
With so much chaos in the world and stress in our daily lives, we need a way to relieve the tension and avoid burnout, illness, or worse. A simple and inexpensive way to relieve stress is by coloring images, which is soothing and could ultimately aid in reversing the effects of anxiety. Refocusing your attention on something completely different engages a mental, physical, and emotional shift that can help break the pattern of consistent stress and allow you to rejuvenate.
Be Stress-Free and Color features designs that tackle seven of the most common stressors experienced by people worldwide: disorganization and chaos, relationships of all kinds, financial difficulties, employment, health concerns, time management, and traveling and commuting. You can explore the benefits of putting pencil (or crayon!) to paper and channel your day-to-day stresses into a satisfying, creative environment.
Be Stress-Free and Color will have you enjoying the day and relaxing before you know it!
Also available: Be Calm and Color; Be Grateful and Color
Spa at Home! – 25 Best Stress Relief and Relaxation Gifts!
FOREO LUNA 3 for Combination Skin, Smart Facial Cleansing and Firming Massage Brush for Spa at Home
DEEP, GENTLE FACIAL CLEANSING FOR RADIANTLY TONED SKIN LUNA 3 is the ultimate beauty upgrade in the award-winning LUNA line of Swedish beauty brand FOREO. This sonic facial cleanser eliminates trapped dirt, oil, and dead skin cells in just 1 minute and keeps your skin in top shape. FOREO’s largest cleansing surface and long, ultra-soft silicone touchpoints glide across the face and provide that deeper cleanse when you want it most. Winner of more than 100 awards, this upgrade to the LUNA range is waterproof and gives up to 650 treatments off a single charge.
UNPARALLELED CLEANSING AND TARGETED MASSAGE In addition to cleansing, LUNA 3 offers a variety of massage routines that target specific areas of your face. Available exclusively via the FOREO For You app, each massage tightens the skin for a refined, younger-looking complexion. LUNA 3’s upgraded design features silicone ridges shaped to glide easily over your face, neck and décolleté while low-frequency pulsations remove excess fluid to reduce puffiness and diminish signs of aging. Wash the brush surfaces with soap and water, rinse with clean water and pat dry with a lint-free cloth or towel
This is Not an Ordinary Puzzle!
Gray Malin at The Parker Double-Sided Puzzle, 500 Pieces, 24” x 18” – Art Jigsaw Puzzle Featuring Malin’s Iconic Photography – Thick, Sturdy Pieces, Challenging Family Activity, Great Gift Idea
- 500-PIECE PUZZLE – The Gray Malin At The Parker Double-Sided 500-piece puzzle from Galison is two puzzles in one for double the fun! Plus, the box contains an information insert about the artist and the puzzle for added entertainment.
- STUNNING DETAILS – This charming and unique art puzzle features two best-selling images from Gray Malin’s beloved series Gray Malin At The Parker. One side is matte and the other is glossy for easy sorting.
- HIGHEST QUALITY MATERIALS – Galison uses continuous quality control checks during production to ensure there is virtually no puzzle dust. Each piece is printed with no-glare, non-toxic inks.
- EASY HANDLING – The 500 ribbon cut puzzle pieces are thick and sturdy. The completed Gray Malin puzzle measures 24” x 18″ and the package measures 11.25” x 8.25” x 2″.
- GALISON – Since 1979, our vision at Galison has been to inspire people by bringing art into daily life with home office supplies, home décor, stationery, puzzles and games.
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Instant Relief!
REVIX Neck Heating Pad Microwavable Heated Neck Wrap with Moist Heat for Stress Pain Relief, Microwave Neck Warmer for Woman, Unscented Hot or Cold Pack
- Effective Neck Pain Relief Heat Wrap: This microwave neck wrap would be a great treatment for kinds of neck pain including Muscle strains, Worn joints, Herniated disks or bone spurs, and rheumatoid arthritis on the neck. When you apply heat, it relaxes tendons and ligaments. This increases the flexibility of your neck joints and decreases pain. It allows you to relax & rejuvenate at home every day!
- Multifunctional Hot and Cold Neck Heating Pad: Due to poor posture or jerking your neck during exercise, you need this hot or cold pack to reduce muscle tension and strain. Heat it in a microwave as a hot compress with the moist heat to relieve tension. Chill in freezer to use as a plush, reusable cold pack to reduce swelling, soothe sprains, and tissue injuries. 2-in-1 pain relief, a household necessity.
- Enjoy Natural Heat Therapy and Warmth: This microwave neck warmer is filled with long-lasting clay beads and millets, retains heat and moisture longer for extra relaxation. The heat pad cover is made of soft skin-friendly Minky Fabric, durable enough to stand up to frequent use. A Portable Pouch included for you to store in the freezer.
- Use Whenever and Wherever You Need: Convenient to apply the cordless heating pad when you are working at a desk, sitting on the couch, preparing a meal, or even driving. This neck heat pad or cooling pack offers to maximize comfort and alleviate sore muscle pain, leaving you completely refreshed and have targeted relief of neck pain.
- Ideal Gifts for All Occasions: Elegant color- orchid. Whether it’s for yourself or a gift for someone special, great for birthdays, mother’s day and Christmas day. And the heat pad is suitable for neck, arm, leg, and more to alleviate chronic pain, increase flexibility, and post-surgery recovery. Believe in your choice of REVIX Microwave heating pads and services. REVIX customer support team provides after-sales support to customers worldwide lifetime.
High Tech – 25 Best Stress Relief and Relaxation Gifts!
RENPHO Foot Massager Machine with Heat, Shiatsu Deep Kneading, Multi-Level Settings, Delivers Relief for Tired Muscles and Plantar Fasciitis, Fits feet up to Men Size 12
- Massage the feet, relax the whole body. Renpho foot massager machine, equipped with rotation ball, rolling stick, heating, offers a deep kneading Shiatsu foot massage. Note this item is not for foot bath use. No remote control. Not for people who are highly sensitive to squeeze and kneading.
- Like a professional foot massage. Gifts for women and men. The ergonomic design provides a comprehensive and comfortable massage. 3 kneading and 3 squeeze intensities can be adjusted to personal preference. Please use start from intensity level low and stop using it if you feel uncomfortable.
- Simple, hygienic, healthy. The touch panel of this foot massager machine is easy to control using your foot. Removable washable cloth in the foot chambers helps keep a clean and healthy environment.
- Fits most people. With its enlarged foot rooms, Renpho foot massager can accommodate most foot sizes, up to men size 12.
- A great gift. Everybody needs a daily foot massage. Get it for yourself or your friend using the foot massager 30 minutes daily improves the health of the body.
Instant Comfort!
AN Adult Weighted Blankets (20 lbs, 48” x 72”, Twin Size) Heavy Blanket, Organic Cotton with Natural Glass Beads
- 100% Cotton
- 【NATURAL SLEEP HELP】The AN weighted blanket is used to help kids and adults who need a better sleep by creating a feeling of being hugged. This natural method has been approved and reported by most researches.
- 【PREMIUM MATERIAL】We use Oeko-Tex certified cotton & hypoallergenic cotton & non-toxic glass beads to produce the softer and more breathable weighted blanket. Besides, the 7-layers sewing technology helps the weighted blanket no risk for leakage.
- 【HOW TO CHOOSE】The weighted blanket is engineered to be 10% of your body weight, 20 lbs weight is intended for individuals weighing about 180 – 220 lbs. This twin size weighted blanket is not recommended for sharing.
- 【EASY CARE】Hand wash and hang dry is the best way for cleaning. If possible, AN duvet cover is highly recommended.
- 【24/7 ONLINE SERVICE】We guarantee you AN weighted blanket will arrive in great condition. If you are unsatisfied for any reason, you may return your purchase within 30 days of the receive date. No questions asked! No restocking fees.
The Best Tea Gift You will Ever Buy! – 25 Best Stress Relief and Relaxation Gifts!
VAHDAM, Assorted Tea Gift Set – Glow, 6 Teas in a Luxury Gift Box | 100% Natural Ingredients – New Year Gifts for Him or Her | Gifts for Mum & Dad | Festive Holiday Gifts for Everyone
- THOUGHTFUL NEW YEAR GIFT- Give a unique gift of wellness to start the new year to your loved ones. A regal tea gift set that mixes utility with luxury. Make tea a healthy habit this New Year!
- FORBES Best Luxury Gift Guide – An Exclusive Gift with 6 Gold Tin Caddies filled with Award Winning Teas & Presented in a Luxury Gift Box. This Tea Set is Perfect Tea Gifts for Women
- FEATURED TEA GIFT BRAND – Vahdam Teas has been featured by Forbes, PopSugar, GMA, O Magazine, Reader’s Digest, USA Today etc. in their 2019 Holiday Gift Guides. Vahdam Teas is the winner of the prestigious SOFI 2019 for the BEST NEW PRODUCT. Additionally, it won 6 Awards at the 2019 World Tea Championships.
- ? A BRAND WITH A BILLION DREAMS – Established in India by a 26-year-old, 4th generation Tea entrepreneur, Vahdam Teas is an award-winning, vertically integrated tea brand that door delivers the world’s freshest tea leaves to over 85 countries, sourced directly from India’s choicest tea gardens. The tea industry is one of the largest employers of manual labor in India. A successful home-grown brand helps empower millions of these tea workers in the long run.
- ? 1% for EDUCATION via TEAch Me – Our innovative supply chain model ensures you get the freshest cup of tea and our farmers get a better price for their produce. Additionally, 1% of our revenue is redirected towards the education of our tea growers’ children. Our farmers, like any other parent, wish for their progeny to have a better life than them. We at Vahdam Teas with our social initiative, TEAch Me, simply wish to honor this aspiration.
Super Hot Gift Idea
Stress Fighter Shower Steamers by The Herbal Zen 10-pk Aromatherapy Shower Steamer
There are few things more relaxing than a hot shower, but now you can take it to the next level! Each shower steamer is hand-crafted and expertly infused with a stress-busting blend of essential oils designed to relax your mind and body.
Features:
Handmade
Gluten Free
Chemical Free
Preservative Free
No Artificial Fragrances
Size: Each pack comes with 10 shower steamers. Each tablet is approximately 1.25 x 1.25 x 0.75 inch and weighs approximately 0.8 oz.
Freebie Included! Each 10-pk comes with a free 2-pk sample of another scent for you to try.
How to use: Place shower steamer in the back of your shower, outside of the direct stream of water. As the tablet dissolves, take a few deep breaths and allow the essential oils to relax and calm you as they mix with the steam. Shower steamers are designed to dissolve in 5-10 minutes but the effects from the essential oils last all day!
Storage:Your shower bombs are packaged in an airtight, moisture resistant bag. It’s recommended to store unused tabs in the original package with the top closed.
Rose Quartz Rollers are So Relaxing
Original Jade Roller and Gua Sha Set – Jade Roller for Face – Face Roller: 100% Natural Rose Quartz – Face Massager, Facial Roller for Skin, Eyes, Neck – Authentic, Durable, Noiseless Design
- ✅UPGRADED DESIGN, USA MADE: We’ve seen those Jade Rollers too, you know the ones that squeak and break. This, is NOT those. You see, most Facial Rollers are made with soft wire-thin brass and glue. But we use a hard, stainless steel integrated frame (all one piece, no glued bits) and two tiny “wheels” that turns your roller smoothly and without a sound. It’s the comfy quality you were searching for today!
- ✅100% REAL QUARTZ: A Quartz Face Roller only works if it’s REAL rose quartz, because only a real crystal roller has the unique crystalline lattice that drives healing ions deep into your cells to soothe inflammation, reduce wrinkles, and flush lymphatic waste and puffiness. And that’s why our Quartz Facial Roller and Gua Sha Massage Tool are unique and only made from pure, natural Brazilian Quartz.
- ✅ELIMINATES WRINKLES & PUFFINESS: Using jade facial roller as a part of your daily routine will diminish wrinkles, fine lines, puffiness, and bloating; it works to improve blood circulation and lymphatic drainage. Get a better, healthier skin without any chemicals or irritants!
- ✅3-TOOLS-IN-1: After cleansing and toning, use the silicone brush to apply serums, oils and moisturizers to skin. Then use your Pink Jade Face Roller to gently drive products into your skin, and finish your beauty routine with the Gua Sha Facial Tool to relax the skin, and flush inflammation. We supply full instructions to help you.
- ✅TRY IT FROM THE FRIDGE! This pink gemstone roller is naturally cooling already, but you can safely pop it in the fridge or freezer for an ultra-cooling blast like ice face rollers. Obviously, it’ll make your skin feel amazing! Finally, read our reviews and you’ll see that if you have any issues with your face and eye roller, gua sha scraping tool or facial brush you can contact MoValues for a fast fix. Why not try it now?
The Sounds of Stress Relief
Douni Sleep Sound Machine – White Noise Machine with 24 Soothing Sounds for Sleeping & Relaxation, Timer & Memory Function,Sleep Therapy for Kid, Adult, Nursery, Home,Office,Travel.Wood Grain
- 24 SOOTHING SOUNDS: Douni white noise sound machine has 24 total sounds in three different categories:7 Fan sounds; 7 White Noise ;10 Classical Nature Sounds including Ocean Waves,Forest, Thunder ,Brook, Crickets, Train, Clock Ticking,Campfire ,Lullaby and Fetal Tone suitable for soothing your little one , your older kids into a deep,restful sleep. It’s a worthwhile gift for little one shower! Simply to plug in to use this sound machine.
- AESTHETICALLY PLEASING & PORTABLE SIZE: Featuring stylish wood grain finish, this sound machine matches any decor at nursery room ; office; bedroom; hotel room; kid’s room perfectly. This portable sound machine Weighing 9.7 ouces and measuring 2.3 inches high; this fits easily into your backpack or suitcase and makes it great for travel or in-office use to relieve anxiety and sleep better .
- TIMER OPINION and MEMORY FUNCTION: The sleep sound machine features a 30, 60 or 90-minute sleep timer, The sleep machine can either play all night or automatically turns off when you want it to.whether you are taking nap, relaxation, meditation or concentration while studying or working. The sound machine remembers your last settings of the timer, sound, and volume level when you next turn it on.
- SUPPORTING 3.5MM EARPHONE and DIFFERENT VOLUME LEVELS: Douni Portable sound machine with a headphone jack allows you to listen privately so you won’t disturb others around you. The sound machine for sleeping offers several different volumes- over 32 volume levels in 85dB increments. You can fine tune the perfect level of sound for the space.
- WHAT’S INCLUDED : Douni White Noise Sound Machine , Power adapter, Power cord ,User Manual . 60-day money back guarantee from the date of purchase and 12-month hassle-free warranty. Feel free to reach out to us with any questions.
25 Best Stress Relief and Relaxation Gifts – Daily Inspiration
A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage
Harness the power of positive thinking―daily inspiration, wisdom, and courage
Yes―you can change your life by changing your thoughts. In A Year of Positive Thinking, you’ll transform your mindset to create positive life changes―one thought, one day, and one year at a time.
Whether you’re new to journaling or you write regularly, this book empowers you with positive thinking through quick and digestible affirmations based on positive psychology, neuroscience, and personal development. Spanning one full year, these daily prompts guide you by helping you visualize and live your best life.
A Year of Positive Thinking features:
- 365 days of positive thinking―Discover simple, effective exercises, mantras, and reflections for self-respect, kindness, and love.
- A flexible format―Start journaling at any time, any day, and any moment when you’re ready.
- Inspirational expertise―Draw on psychology, neuroscience, and other secular schools of thought that enable positive thinking.
Better living through positivity awaits you with A Year of Positive Thinking.
Check out the Libra Version and then Find Your Own Crystals for Your Sign!
LIBRA Zodiac Gemstone Kit Sun in Libra Crystals Kit Libra Stones Healing Crystals Set Healing Gemstones Set Complete Zodiac Libra Stone Set
LIBRA Zodiac Gemstone Kit Sun in Libra Crystals Kit Libra Stones Healing Crystals Set Healing Gemstones Set Complete Zodiac Libra Stone Set This listing is for a Gemstones and Crystals Sun in Libra Set. The set is presented in a white gift box with craft crinkle paper, the crystals and gemstones and informational cards of Sun in Libra and how to use and cleanse the set. 12 Stones Birthstone: Opal: Draws abundance Amplifies traits, smooths your way, stimulates creativity and release inhibitions, enhances low self esteem Ascendant Stone: Rose Quartz Companion Crystals: Aquamarine: promotes tolerance towards others. Aventurine, Bloodstone: brings dreams to fruition, reduces confusion, Emerald, Jade: Kidney Stone, cleanses, purifies and revitalizes, Kunzite: awakens your heart and attunes you to unconditional love. Lapis Lazuli: assist in expressing your opinion on the matter. Lepidolite, Moonstone, Topaz All stones and crystals have been cleansed, smudged with sage and reiki charged. Ways to use your Crystals and Gemstones: Place stones and crystals over area of discomfort, on top of proper chakra, under your pillow, next to or at the foot of the bed, as a crystal grid, around your home, tuck in your purse, carry them in your pocket or wear them as jewelry. Ways to clean your crystals: Running water or soaking with water (*ok if gemstone can be cleansed with water), Moonlight, Smudging with Sage, Visualizing light, Tibetan Bowl Singing, Store in a bag with Carnelian, bury in sand or soil for 24 Hours, Seawater or Salt Water*, Place on a cluster or Geode of Clear Quartz of Amethyst, Sunlight, Rainwater, or Pass through Candlelight.
The Coolest Gift on this List
The Box of Emotions Cards
Ever felt an emotion that you haven’t been able to find the right words for?
Dip into The Box of Emotions to find the perfect expression of how you feel. Each of the 80 cards contains a mini-essay on a different emotion on one side and a mesmerizing colour pattern on the other. Learn more about yourself and what makes your fellow beings tick, from anger and worry to empathy and courage. And with a host of less familiar emotions—dépaysement, fago, and litost among them—you may discover a whole new way.
Addictive!
Pinch Me Therapy Dough – Holistic Aromatherapy Stress Relieving Putty – 10 Ounce (Ocean)
- OCEAN: Ah, the soothing aroma of the surf. A soft, tranquil scent that’s sure to speak to your inner mermaid. Dip your fingers in the OCEAN and let the calming begin.
- THERAPY DOUGH: Enhance your mood and relieve your stress with Pinch Me Therapy Dough, a squishable putty that channels relief through the senses with its aromatic scent, soft texture, and calm color.
- HOLISTIC HELP: Refocus, rebalance, and restore with aroma treatment dough. As you knead, it will take the edge off and will act as a hand strengthener. Simply squeeze the dough and enjoy.
- PLIABLE PEACE: Massage this pliant putty between your fingers and feel the stress fade away. With its malleable texture and naturally soothing scent, this dough is superior to any fidget toy or slime.
- RELAXING REMEDY: This calming, sensory dough works as thinking putty and a stress reliever for adults. Use it for hand exercise, natural relaxation, and mood enhancing properties.
Ceremonial white sage is preferred for smudging. Carefully light your white sage at the tips of the leaves, making sure you have a fireproof bowl or plate ready to catch any ash as it burns.
A New Moon in Virgo is a strong one. The energy from Virgo has ambitions kicking into overdrive and brings productive energy, more than we are used to. If we do not prepare ourselves for the change in energy, we could find ourselves feeling overwhelmed beyond function. If we are prepared for this burst of Virgo energy, we can ride it for all its worth and get things done. If you are not used to this kind of intense energy, you might waste it if you don’t harness it.
This Virgo New Moon Goddess is assisting all of us in putting our lives in order, taking steps to finish what we’ve started, while finding solutions that are natural, essential, and economical. The Virgo New Moon Goddess seeks maximum efficiency, especially in health and habits, to help with our work lives and daily routines. We are looking for elegant solutions in our lives and she can help. Not in the fashion sense, though she can be that, too, but in precision, quality, and ability to get things done. Elegance is a balance of simplicity and precision honed to gracefully deliver maximum results, with the ability to quickly spot problems and hone in on the details. The Virgo Goddess is a learn-it-so-you-can-fix-it kind of gal.
We have a very exciting happening with this New Moon. This Moon is also called a Black Moon as it is a second New Moon that appears in a calendar month. Most years have twelve New Moons, one each month. But our calendar is not perfectly synchronized with astronomical events. Therefore, every now and then, a year has thirteen Full Moons. When this happens, the New Moons is also referred to as a Black Moon.
When the Black Moon arrives, a shift in the energy of the Universe is underway. Our attention might shift to new interests and/or occupations. We may meet new people or drift from old ones. What once seemed so important to our well-being, loses its appeal and we find deep inner shifts reflected in changes we once could never have contemplated. Insights and wisdom will be coming to us thick and fast, so it is essential that we take time to process and make sense of what information it holds—and the reasons it is coming to us at this exact time. Allow more quiet time in your daily routine.
The Dark Moon is where the real growth occurs. When we go through the energy shift of the Dark Moon, it is vital that we discard outdated belief systems, let go of irrational and debilitating thoughts, untangle ourselves from toxic dynamics, and become aware of how we are holding ourselves back by repeating harmful patterns of behavior. Black Moons are important for clearing negative patterns and catapulting us forward with a clearer, more focused mind.
New Moon Energy can be powerful. Tapping into this energy can support your dreams and desires. This New Moon is about bringing good health, honor, and riches. It brings people together and is a good omen for ending conflict through peaceful negotiations. This is a time to make your dreams come true through patience, open-mindedness, and hard work. One way to connect to this energy and influence is to use the Moon’s energy to help set our intentions and clear negativity. Be clear on what you want going forward.
Incense is commonly associated with cleansing, and the fragrant smoke from burning herbs or resins has been used for cleansing negative energy for centuries. Sage is the most popular and burning sage is a great way to cleanse the aura as well. When reading about working with sage, you may see the phrase “smudging ceremony.” The word “smudging” sounds like it might imply using the ashes; however, it really means “to pass something through smoke” or “to pass the smoke over and around something.” It is the smoke that purifies. Use a sage bundle or stick incense, light the end, let it burn a few moments, and blow it out. The end should be glowing red, with smoke coming out of it. Move the smoke over and around the item, space, or person to be cleansed.
The human Aura is both an energy field and a reflection of the subtle life energies within the body. These energies make us what we are, and in turn, are affected by our surroundings and life style. The Aura reflects our health, character, mental activity and emotional state. It may also show disease, often long before the onset of symptoms.
The color of the Aura is impacted by health—both physical and mental—what we are experiencing in the moment, and how we “run” our energy most of the time. Drug use, trauma, prayer, and healing work can all change the substance of the Aura for better or worse. What we spend our time thinking about, viewing, doing, and believing, all have an impact on the quality of our Aura.
When you are depressed, your psychic energy is also depressed. Negative emotions like fear and anxiety create blockages to our physical energy as well as our emotional energy and Aura. When you can clear your Aura of negativity, you have freedom from what is holding you back.
Surround yourself with sunlight. Spending as much time in the sunshine with nature is, for the Aura, like honey to a bee. Try to get as close to the Earth as you possibly can, whether that means hugging a tree, smelling flowers, walking barefoot, or meditating.
Practice Forgiveness. Not only letting go of the pain in your past but forgiving the person who caused it, can clear the negative energy from your Aura. Instead of focusing on your wounded feelings, and thereby giving power over you to the person who caused you pain, look for the love, beauty, and kindness around you.
Try Smudging to get rid of any bad energy. The fragrant smoke from burning herbs or resins has been used for cleansing negative energy for centuries. Most people interested in clearing energy start with sage. It is the smoke from burning the sage that purifies. Using a sage bundle or stick incense, light the end, let it burn a few moments, and blow it out. The end should be glowing red, with smoke coming out of it. Move the smoke over and around you, or the person to be cleansed.
Gratitude is an important tool to change your Aura. An ungrateful person will have a dull, gray Aura and keep attracting negativity in life. On the other hand, belief in the Law of Abundance brings positivity and the gifts life has to offer. Be grateful for all that you have and keep praying and giving your thanks for it.
Take full responsibility for your life. Your thoughts and your actions are important to creating a more positive life. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be a blessing.
Each of us has our own aura that reflects our personal energy and affects our ability to connect with others. Our Aura is formed from the energies around our body. This energy field not only goes around us, but throughout and into our body. Our aura interacts with other people’s auras and this is how we are affected by others. Auras are not only beautiful, but helpful in understanding what someone is thinking and feeling.
Auras vibrate to different colors, sounds, and lights. The color spectrum varies with our physical, emotional, mental and spiritual state. This aura reflects much about us. It can read our mental and physical health. For best results, we should be willing to meditate to see Auras.
Aura colors represent different things, and to be able to see auras enables a person to manipulate energy fields for better health and stability. When a person maintains their bio-energy system in a flowing, open and balanced way, they will experience health and good emotional, mental and spiritual well being.
Auras appear as a shimmering, multi-colored field, radiating from the heart or the head, while surrounding the body. A person skilled in the practice of the Metaphysical can interpret a person’s state of mind and their spiritual and personal health by observing their Aura.
With practice, it is not difficult to see auras. A good way to begin is to practice sensing them. That means paying attention to how you feel in someone’s presence. Take a deep breath, exhale and then focus on the physical sensations in your body and your gut reaction. Ask yourself how being around the person makes you feel–serene? jumpy? agitated? Think about what color you would attach to this person. As your abilities are enhanced, sensing and seeing auras will become easier. The brightness of a person’s aura has a lot to do with how they feel. If they feel happy and full of life their aura is stronger, larger and brighter. Try playing your partner’s favorite music to help energize his or her aura and make it easier to see.
Auras expand and retract throughout the day as a reaction to what the environment or people in the environment are sending out. For example, if you are around those you are comfortable with your aura will be a bit larger because you feel more comfortable sending out your energy. However, if you are in a hostile or unfamiliar surrounding you may contract your aura as a form of protection. Similarly if you are tired your aura will contract and become muted or muddy, but if you are rested it should be relatively vibrant and expansive, provided you rested well.
A great way to cleanse your aura of negative energies is Smudging. Burning sage is an ancient tradition used to clear rooms or people of negative energy. If our aura is clear and strong, it will guide us and put us in the position to live the best life we know we deserve and desire.
June is the month where strawberries are finally ripe enough to be picked, according to Farmer’s Almanac. Starting as light green and tasteless, they, over time, form plump, juicy, sweet, and reddened berries that are just begging to be eaten. Could there possibly be anything that gets us more excited for the month of June than the idea of eating fresh strawberries!
If the name “Strawberry Moon,” wasn’t sweet enough already, there are even more names associated with the June Full Moon. Because not all regions grow strawberries during this time of the year, it’s additionally known as the “Rose Moon” and the “Hot Moon” in certain places.
June, the month that marks the culmination of spring and the launch of summer, is when roses are finally able to bloom in their fullest glory, spreading their velvety and perfumed petals wide open for the admiring. Since this is also the month in which the Summer Solstice, the longest day of the year takes place, it makes perfect sense that it would also be known as the Hot Moon.
There’s no denying that each month, the Full Moon comes crashing in with a wave of energy. But you don’t have to get swamped by it — ride it! Grounded, stable, and hard working are key words for this June Full Moon. In fact during this Full Moon, everything will be magnified, both good and bad. Therefore, this Full Moon should be viewed both as a time of crisis as well as a time of opportunity. It depends on our overall state and activity during the Full Moon day to cultivate its positive and negative effects. Many insights can come at this time! If you can’t sleep, use the time to dance, journal, or do something creative. Creative energies are heightened at the Full Moon.
This unique Full Moon brings unusual vibrations. The time is right under this Moon for change and new opportunities in your life. This Moon stage represents a wave of new possibilities and time for change, so, like a New Year’s resolution, it’s the time to jump into new experiences and take chances. Stay calm and relax the mind during this Full Moon day to avoid possible emotional and mental fluctuations.
Another way to take advantage of the strong vibrations of a Full Moon is to cleanse and relax your mind. Relaxing the mind can be done with affirmations. It is appropriate to use positive affirmations during the Full Moon. Repeat your favorite affirmation for at least three minutes, preferably outside under this Full Moon.
The energy of a Full Moon can be good for you if you use it right. It can increase the level of your positive energy and it can definitely stir your emotions. The best way to embrace this energy is to stay calm. During the Full Moon, emotions are magnified. The time of the Full Moon is a powerful energy healing opportunity, an optimum time for meditating, recharging your energy field, and clearing your Chakras.
The March Equinox also brings a distinct shift in energy. In the northern hemisphere, the energy shifts from winter to spring or from an internal state to an external state. In the southern hemisphere, the energy moves from summer to autumn, or from an external state to an internal state. This energetic shift is best seen through examples in nature. In the northern hemisphere the buds begin to bloom, the daylight hours are longer, and many animals have the instinct to mate.
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